云南lmi计量泵(LMI计量泵)

海潮机械 2023-01-14 23:24 编辑:admin 228阅读

1. LMI计量泵

lmi计量泵是利用电磁推杆带动隔膜在泵头内往复运动,引起泵头膛腔体积和压力的变化,压力的变化引起吸液阀门和排液阀门的开启和关闭,实现液体的定量吸入和排出。

lmi计量泵是由电磁铁为驱动,输送小流量低压力管路液体的一种计量泵。

2. lmi计量泵怎么设置

1、计量泵使用前请在齿轮箱内加220#蜗轮蜗杆油或50#齿轮油至油标,并在液压油池内加L-HM32-46液压油至油标。

2、计量泵电机接线一定要按照电机名牌的电压接线(380V或220V)。

3、计量泵开机之前一定要确保出口管道通畅(阀门全开)。

4、不锈钢管路接头焊接时,切不可把焊渣或杂物掉入管路或阀体内(从而造成计量泵不出水,压力变小或流量变小)。

5、出口管道压力一定要高于进口管路压力,如果低于进口压力,一定要加装背压阀,防止产生缸吸

3. lmi计量泵价格

不知道你是什么形式的计量泵,我按如下两种结构的泵做一个大概分析:如果是柱塞式计量泵,一可能是阀卡住了,二是如果是大流量计量泵可能是阀的自重或弹簧压力过大,柱塞运行时泵入口的压力低于该力,三是如果是自吸方式,可能超过了其自吸高度;如果是隔膜是计量泵,上述三种情况也都有可能出现,再就是液压腔的液压油有不够,泵运行中实际上处于补油状态,但是又没有能够不上,所以就会吸不上去液体了。国内做计量泵的厂家非常多,最有影响力的就是重庆水泵厂、本溪等几个厂家,其他的就是外资品牌了。

4. lmi计量泵P746-358TI控制接线

钢琴是西洋古典音乐中的一种键盘乐器,有乐器之王的美称。由88个琴键和金属弦音板组成。几乎囊括了乐音体系中的全部乐音,是除了管风琴以外音域最广的乐器。

认识钢琴

钢琴是西洋古典音乐中的一种键盘乐器,有乐器之王的美称。意大利人巴尔托洛奥·克里斯托弗利在1709年发明了钢琴。不但可以作为独奏、重奏、合奏和伴奏乐器使用,也是音乐创作和听觉训练中必不可少的基础乐器之一。

钢琴种类

钢琴目前可分为两大类别,传统类和电子类。

传统类

传统类可分为立式钢琴和三角钢琴。

1、立式钢琴是最为常见的钢琴种类,价格相对便宜,占用空间小,实用性较强。

2、三角钢琴价格比较昂贵,占用空间较大,一般用于大型演出或专业人士弹奏。

电子类

1、电子琴:电子琴是早期发展而来的乐器,带有扬声器,音量可以自由调节,而且能模仿多种乐器的声音,价格比较便宜,适合儿童启蒙时使用。61 键电子琴比较常用。

2、电钢琴:电钢琴和电子琴的原理基本一样,但是电钢琴主要是为了模仿真钢琴弹奏手感雨存在的,各个厂家研发各种高科技手段来实现真钢琴手感。当然,电钢琴的价格相差也比较大,便宜的在2000元左右,贵的可以达到3~5万元。

3、合成器:合成器是现代高科技的产物,它不但结合了电子琴和电钢琴的特点,还有其他很多方面的提升,比如可以自动伴奏,代替乐队进行演奏,它不但可以弹奏出真钢琴的音色,还能弹奏出其他乐器的声音,比如鼓、吉他、萨克斯等。合成器的琴键数量也有多种选择,最常见的是61键、73键以及88键,价格相对来说比较贵,通常在1~3万元之间,合成器的音色一般比较好,可以在音乐制作时使用。

如何选购钢琴

1、音质:好的钢琴要有好听的声音,太亮,太闷都不是好的声音。大家选择时可以演奏简单的旋律测试,而不要使用踏板,并且要在大空间检验,这样才能测试出钢琴真正的音质。你可以相信自己的耳朵,而无需专业人士的帮助就能做出准确的判断。

2、手感:一架钢琴的好坏不仅取决于声音,跟手感也有很大关系。很多家长在挑选钢琴时,要求推荐琴键轻的钢琴,怕孩子太小琴键太重会弹坏孩子的手指。其实这种做法是错误的,钢琴键盘的分量是有一个国际规范的,过重过轻都不是好的选择。

3、音板:钢琴的音板是钢琴声音的灵魂。音板的厚度一般为1厘米。钢琴的音色取决于音板的各项声音指标。市场上常见的音板分三种:单层实木音板、实木复合音板、复合音板。高端钢琴一般采用单层实木音板,低端钢琴则常用复合音板。

4、型号:钢琴的型号一般是按高度划分,如118、120、123、125、132等,同品牌同系列的钢琴高度越高声量越大,各方面的性能也更好一点,一般家庭初次购买钢琴,建议选择123-125的型号,这样的钢琴音质以及表现力还有稳定性都较好,性价比也高。

5、品牌:德国钢琴品牌品质是最好的,其次是德国以外的欧洲地区,再次是美国、日本、中国。越是知名的品牌钢琴的质量也就越好,这是因为每个钢琴品牌都有着自己的技术沉淀。

6、价格:也是大多数消费者比较关心的问题,个人建议先确定好预算,都说一分钱一分货,钢琴的价格从万元到数百万不等。在预算范围内尽量选择接近预算上限的,这样的品质也比较好。

钢琴功能

学习钢琴之前我们需要先了解钢琴的使用方法,可以参考钢琴说明书,先熟悉钢琴的面板功能,然后再系统学习钢琴。

无论是立式钢琴还是三角钢琴,都是由七部分组成:外壳、键盘、击弦机、 弦列、音板、铁支架、踏板。

钢琴键盘

1、共有52个白键和36个黑键。

2、黑键的长度和宽度均小于白键。

3、每个黑键都位于两个白键中间(但不一定是正中间)。

4、琴键分为若干组,每组有12个琴键(7个白键和5个黑键)。

5、最左边的组只有3个琴键(2个白键和1个黑键),最后边的组只有1个琴键(1个白键),这两个组都是不完整的组。

6、每组的这12个琴键中,7个白键从左向右依次为do、re、mi、fa、sol、la、si,5个黑键从左向右依次为升do(降re)、升re(降mi)、升fa(降sol)、升sol(降la)、升la(降si)。

7、图中的那些汉字是每组的名称(从左向右依次为大字二组、大字一组、大字组、小字组、小字一组、小字二组、小字三组、小字四组、小字五组,其中大字二组和小字五组是不完全音组)。

钢琴音色

给钢琴调音,一般可借助耳朵去听琴的音色来调,这需要知道钢琴的构造,一般调音师会把中高音区的同一个音的一根弦先调,这需要注意听音的高低和音色。除此,还可以借助调音器代替耳朵来听琴的音色。但如果没有这方面的技巧,还是应该找专业人士帮忙调音,切不可自己胡乱调节钢琴的音色。

1、钢琴调音,简单地说,就是将琴弦拧紧或者放松,使其达到一定的音高(国际标准音),即以小字一组a音,振动频率以440Hz为标准,按十二平均律的生律方法来调试钢琴的每一个音。钢琴调律是一个较为复杂的工作,如果没有这方面的技巧,还是应该找专业人士进行调音,切不可自己胡乱调节钢琴的音色。

2、给钢琴调音,一般可借助耳朵去听琴的音色来调。钢琴调音常用的音程是同度、八度、四度和五度。不仅从理论上要懂得这几种音程的特征,还要从听觉上掌握其音响特点。调音是靠听拍音来判断音程是否准确的。一般来讲,听同度、八度较为容易,听四度和五度较难。

3、除了靠耳朵听音,还需要知道钢琴的构造。钢琴分出高音区、中音区、低音区。高音区一个音对应有三根琴弦,中音区有两根,低音区有一根,一般调音师会把中高音区的同一个音的一根弦先调出来。

4、调音一般采用的是“四、五度循环法”,其程序为:先从中音组的A音开始,并用A音440HZ的调音器或标准音叉进行调音。A音调好后开始向八度扩展。中音组调好后,再调低音组。低音组的调音方法和中音组一样,以中音组为标准,用八度按半音阶。八度音调准后,再向五度、四度音进展。最后调高音组。

5、钢琴调音对于新手来说还是有些难度的,可以配合视频讲解来学习:https://haokan.baidu.com/v?pd=wisenatural&vid=10528990544618385757。

钢琴调率

调率方法

1、四五度调律法 此方法采用上四下五在基准音组的闭环循环,得出12平均律,然后利用8度扩展。

2、 三六度调律法 此方法采用三六度音拍频数相对较多,不容易分辨出个数,然后利用8度扩展,是国内手法调律师常见的使用方式。

3、 电子仪器调律法 此方法采用电子波形采样原理,其软件有YAMAHA、Tunelab等。在使用了高质量拾音器的情况下,软件能够很好地辅助校准,同时获得更高的精度。

4、单纯看文字可能会有些难度,大家可以观看视频教程一起学习:https://ke.qq.com/course/350545#term_id=100416879。

调率工具

1、止音工具。钢琴调律是逐个音、逐根弦调试的过程,而钢琴的音多数为同音弦组构成,即一个音由两根或三根弦组成,调律时,这就需要将暂时不调试的弦止住防止它发出不必要的声音,以免干扰被调试弦的音响,而影响到调律听觉。这也是止音工具的作用。止音工具包括止音呢契、止音皮契、止音呢带、高音止音夹、高音止音棒、金属柄高音止音皮契和链条式止音皮契等器具。

2、校音工具。校音工具是一种能产生或发出纯音的具有固定频率可作为调律标准音或校对、测试音高的音响工具。校音工具主要包括音叉、电子音叉和音准仪等器材。

3、调音工具。调音工具只有调音扳手。调音扳手是一种转动钢琴弦轴销,以调整弦张力的大小,使音升高或降低的专用工具。

4、辅助工具。调律工具中的辅助工具有三件:一件名叫“套筒装卸扳”;另一件是螺丝刀:再一件是“倒退制止器调整扳”。

钢琴脚踏板

从左到右依次是,柔音踏板,中央踏板,减震踏板。

1、柔音踏板,顾名思义就是让钢琴的声音变得柔和一点,让声音变得更加的贴切。还有一个重要的作用就是减小声音的大小,适合早晨和晚上练琴。

2、中央踏板,不同的钢琴不一样的作用,有的钢琴中央踏板有延音的效果,如果你按下一个音符,踩下延音踏板,即使你松开音符,音符也会继续发音。

3、减震踏板,简单的来说,就是踩下去,可以让你敲击出来美妙共鸣的声音。

学习钢琴

钢琴手法

首先弹钢琴的正确手法是手指放到钢琴上,手掌要拱起来,并五指分开,手指一定是要自然下垂,整个手像握一个鸡蛋一下,成一个半圆形状。大拇指处外,手两只手的四指指尖去触碰一键,千万不要是指肚,拇指是用指尖的侧面去碰琴键的。

指法

像我们平时在家随时随地都可以练习,将手指摊平放在桌面上,去敲击桌面,从而达到手指的力量。有时候一个手指频繁的操作,就需要另外一个手指去接替了,像平时拇指弹奏过多的情况下,也可以用无名指接替弹奏,来减轻拇指的负担。指法的学习是重中之重,也是弹好钢琴的基础。

1、顺指法:

在某个固定位置上,即五音手位上,用一个手指对准一个琴键,五个手指依次排列在五个琴键上,期间没有间隔的琴键,以手指的自然顺序使用的指法。这是钢琴弹奏中最常用的基本指法。如果一段旋律只有五度内的五个音,原则上不用移位。

2、扩指法:

五个手指在大于五度的音程上用伸展手型弹奏。大指与食指之间的虎口是伸展手型的有利条件。六度音程的旋律用六度的手型弹奏,一指与五指之间的距离为六度,一、二指之间间隔一个琴键,其余手指顺指排列。

3、缩指法:

五个手指在小于五度音程上用收缩手型弹奏。迂回上行或下行的旋律可以用这种缩指法弹奏。在弹奏过程中,把手指相互收缩弹奏旋律的指法。

4、同音不同指:

在同一个音上换指弹奏的指法。同音换指法往往与顺指法或扩指法结合使用。为了使连续出现的同音弹奏得均匀清晰,可以用两个手指交替弹奏,也可以用三个或四个手指自右至左有规律地依次轮奏。旋律进行中,同音换指可以移动把位,移动把位后要立刻为下一个手型作好准备。

5、同指不同音:

用相同的手指弹两个或两个以上的音,有如下:用大拇指同时弹奏相邻的两个键。滑指:用同一个手指连续弹奏两个音,由一个音滑向另一个音或由黑键向白键滑动或在两个白键间平行移动。

我们可以观看视频讲教程:https://jingyan.baidu.com/article/af9f5a2d40439343140a45e9.html。

钢琴识谱

认识五线谱

1、通常来说,音符由符头、符干、符尾三部分组成;符头可以是空心的,也可以是实心的,两者拍数相差一半;除了全音符之外,其它的音符都有符干,增加符干原来时值也减一半;根据符头所在的线或间唱相应的音。

2、符点音符是标在音符符头右边的小圆点儿,用以增加音符的拍值。若一个音符的右边带有一个符点,那么表示该音符的拍值在原来的基础上还要再增加1/2拍。

3、新手学习五线谱会有一些不容易理解的地方,观看视频教学:https://haokan.baidu.com/v?pd=wisenatural&vid=14863524342786170721,会提升我们的学习效率。

入门五线谱推荐

小星星视频教学:https://www.bilibili.com/video/BV1VZ4y1z7j8/。

童年视频教学:https://www.bilibili.com/video/av798895059/。

简谱的看法

1、在简谱中,用以表示音的高低及其关系的基本符号有七个数字,即1、2、3、4、5、6、7,分别代表do、re、mi、fa、sol、la、si。(这是一个很详细的简谱教学视频:https://haokan.baidu.com/v?pd=wisenatural&vid=4528756325398501909)。

2、只使用七个音符是无法表现众多的高低音调的。在简谱中,在基本音符上方加记一个“·”,表示该音升高一个八度,称为高音;加记两个" :",则表示该音升高两个八度,称为倍高音。

在基本音符下方加记一个"·",表示该音降低一个八度,称为低音;加记两个" :",则表示该音降低两个八度,称为倍低音。在钢琴键盘上共有五个音区部分,分别从左到右,对应从高音到低音。

3、装饰音符:在乐谱中表示音乐的休止(停顿)的符号称为休止符。简谱的休止符用O表示。用“>”或“□”或“sf”标记在音符的上面,表示这个音要唱(奏)得坚强有力

当“>”与“□”两个记号同时出现时,表示更强。终止线是用两条竖线,其中一条细线,一条粗线并行,细的一条在前,粗的一条在后,表明乐曲终了。

4、两只老虎简谱,其中红框的节拍,表明你弹奏歌曲的节奏,即每一小节为四拍。绿框表示sol的因为长摁两拍。黄框表示一个节拍同时摁两个音,即和弦。

5、紫框为休止符号。绿框为该音符低一个八度。

入门简谱推荐

1、《让我们荡起双桨》

刘炽让导演把孩子们召集起来后唱给大家听,孩子们听后拍着手说:“真好,唱出了我们刚才在船上的心情”,乐曲真切的表现了孩子们的心情,趣味和欢乐与幸福,刘炽这才感到满意。让跟着视频一起弹奏吧:https://www.bilibili.com/video/BV1844y1Y72L/。

2、《我爱北京天安门》

因为歌曲旋律清新、节奏活泼,只有9度音域,演唱的适应面广,富于儿童特点,不同于当时占据乐坛的“语录歌”、“忠字歌”千篇一律的进行曲、战歌那样的高亢、声嘶力竭,在当时迅速脱颖而出,并成为了70年代文革后期的儿童和青年人传唱的经典红歌。让我们跟着视频一起弹奏吧:https://haokan.baidu.com/v?pd=wisenatural&vid=8539017987112186836。

大调音阶指法

为了锻炼手指技术,大调音阶有不同的指法,且需要转指才能完成,这个需要练习者要非常集中精神,所以音阶的练习是手指练习的必要组成部分。视频教学更清晰明了,可以参考视频:https://search.bilibili.com/all?keyword=%E5%A4%A7%E8%B0%83%E9%9F%B3%E9%98%B6%E6%8C%87%E6%B3%95&from_source=webtop_search&spm_id_from=333.1007&search_source=5。

C大调音阶:CDEFGABC

G大调音阶:GABCDEF#G

D大调音阶:DEF#GABC#D

A大调音阶:ABC#DEF#G#A

E大调音阶:E F# G# A B C# D# E

B大调音阶:BC#D#EF#G#A#B

F#大调音阶:F#G#A#BC#D#E#F#

F大调音阶:FG ABbCDEF

Bb大调音阶:Bb CDEbF G A Bb

Eb大调音阶:Eb F G Ab Bb C D Eb

Ab大调音阶:Ab Bb C Db Eb F G Ab

Db大调音阶:DbEb F Gb AbBbC Db

钢琴练习

五指练习

五指练习的三种奏法,即断奏、连奏(连音)和跳音的弹法。我们分别讲解一下。

1、断奏(也叫非连音奏法)。这种方法是初学者首先要学习和掌握的一种弹奏方法。初学时,要求学生手指、手掌、手腕都处于放松状态,手臂提起来后自然地落下,使弹奏的手指在琴键上站稳,并发出跑满坚实的声音,听见音声后立即放松,然后按同样的方法练习其他手指。

2、连奏(也叫连音奏法)。这是演奏钢琴最基本、最常用的弹奏方法。其要求正好与断奏相反,音与音之间无空隙、无停顿。连奏可以连接两个音或者多个音。具体弹法是:弹完第一个音后,手不要提起来,而是把手指的支撑点从一指传给二指(二指弹之前可先向上抬一下),接着二指再传给三指,三指传给四指,四指再传给五指,最后手腕提起,完成这五个音的连奏。

3、跳奏。顾名思义,这是一种有弹性、活泼跳跃的奏法。它要求弹出的声音短促、有力、富有弹性,手指弹下去随即离键,但也不能太短。把手指放在键上,然后,所弹手指在手臂的带动下往上“抽”,发力要快,集中,这样才能弹出比较集中、明亮、富有弹性的跳音。在此基础上再练习用手腕和手指的跳音奏法。

4、断奏与联奏的详细指法一定不要错过哦:https://www.bilibili.com/video/av977873916/。

5、 跳音的指法教学也很详细:https://haokan.baidu.com/v?pd=wisenatural&vid=11206217697925100531。

五指练习的手位

第一种手位:C、D、E、F、G

初学钢琴的学生对do re mi fa sol比较感兴趣,这样的手位学生容易接受,比较符合初学者的要求和特点。所以,我在教学时,首先采用的是这个手位,容易在琴上找到,双手相隔一个八度,练习起来较为方便,效果显著。

第二种手位:E、升F、升G、升A、C

这是当年肖邦在教育学生时常用的教学方法,一百多年的教学实践都证明了这种手位是最符合这个年龄段学生的手的自然生理状况,大指和小指放在白键上,而食指、中指、无名指放在黑键上,这种手位容易使学生找到放松的感觉,可以使学生掌握正确的指间距离,形成良好的弹奏手型和积极的弹奏状态。

五指练习的节奏变化

在练习时,可以采用变化节奏的方法进行,这样,可以提高学生的学习兴趣,同时,还可以提高手指的训练效果,进一步强化巩固已经所学的弹奏方法。

训练时一般可以采用三种不同的节奏变化。

1、一长一短:X. X|X. X|

2、一长二短:X. XX|X. XX|

3、一长三短:X. XXX|X. XXX|

也可以倒过来练习,即一短一长,二短一长,三短一长的节奏来进行练习。(五指练习视频教学:https://www.bilibili.com/video/BV16L411g7BN/)。

初学钢琴注意事项

1、弱音踏板习琴者都会有一个困扰:练琴时会对周围的邻居造成影响。踏板可以解决这个问题。对常用的立式钢琴来说,最直接的办法就是使用钢琴中间的弱音踏板:踩下钢琴中间的弱音踏板,并往左边移动至卡槽处固定,可以阶段性的减弱钢琴的音量,有助于降低对周围人群的影响。而且这针对弹奏者练习手指和熟悉乐谱来说,是丝毫没有影响的。

2、节拍器的使用:很多朋友把节拍器放在钢琴上可能一次都没有使用过,节拍器并不是钢琴上的摆设哦~我们平时所能感受到的节奏大致可分为:快、中、慢等不同速度,但要精确地把握和表现某种具体的速度,仅仅凭感觉是远远不够的,所以在练琴时一定要记得使用节拍器。

3、定期调律:如果钢琴使用较频繁,每年最好能进行两次钢琴调律,使用率不高的话,也要保证一年一次调律。最好是能请有专业资质的或具备相当经验的调律师来对钢琴进行音律的定期调整及维护保养。

4、乐谱:在一些地方盗版乐谱的使用非常普遍。印刷的磁粉劣质、纸张低劣、乐谱音符颜色较淡,使用一段时间后纸张就会破损脱落,对习琴者的眼睛也会有伤害。

学习方法

教材推荐

这是我国钢琴初级阶段教学运用极为广泛的教材之一。全书可分为三个部分。

1、第一部分是57首以前这部分是巩固手型,训练手指独立性的练习,要求弹奏放松、自然、练习速度以慢速中速为主。

2、第二部分是58~79首。58首到70首是训练快速练习,这里的快速是针对前阶段而言的,在学生奏法正确的基础上要求初步加快速度。71首~79首是带装饰音与不带装饰音的旋律练习。练习时先慢速,把节奏弹准确,弹平均,双手对齐,在稍微加快。这部分又是旋律练习要注意乐谱上的表情术语及力度术语,注意分句、呼吸、旋律的连贯与歌唱。

3、第三部分是80首到结束,是综合性的练习,无论音型、节奏型、音阶琶音类和双音练习都比前面丰富,练习时不仅要弹准确,还要注意音乐起伏,做出力度,速度变化。

课程推荐

刚开始学习钢琴的时候可以多看些视频资源,或者可以与许多钢琴爱好者交流,不懂时还可以提出问题,这样总比自己一个人探索有用得多。

下面是一些钢琴的视频教程,大家可以跟着一起学习。

https://search.bilibili.com/all?keyword=%E9%92%A2%E7%90%B4%E6%95%99%E5%AD%A6%E5%85%A5%E9%97%A8%E9%9B%B6%E5%9F%BA%E7%A1%80&from_source=webtop_search&spm_id_from=333.1007&search_source=2。

如何选择老师

1、找有经验的老师作为启蒙老师。很多人会觉得刚开始学琴,先随便找个老师教教就可以,这完全是不正确的做法。有经验的老师可以为你打下扎实的基础。

2、多了解老师的学习经历、教学方式及成果。好的老师都会有着良好的教育经历,以及丰富的教学成果,而他的学习经历也经过时间的沉淀,慢慢的转变成了自己独特的教学风格,也决定了他的教学思路。

3、成熟的老师教学思路非常清晰。对于钢琴老师来说,教学思路非常重要,如果一个钢琴老师连教学思路都没有的话,那么他就不能是一个好老师,因为这样的钢琴老师迷迷糊糊的就开始进行教学,自己都不知道会把学生带到哪个方向去。只有教学思路明确了,教学的内容才会明确,学生才会被带到正确的方向。

4、试课听课,一定不要忽略试课听课的环节,如果不试课就不知道老师的教学风格和教学方式是不是适合自己,能不能听懂这个很关键。

日常保养方法

1、保持良好的通风。钢琴需要良好的通风环境,不良的通风环境将对钢琴造成损坏。如果条件允许,钢琴最好置于房间的中央,或靠房间的内墙放置,如果可能,避免将钢琴靠房屋外墙放置,以防止外界气候变化对钢琴的音质和音量产生不良影响。若受条件限制,也务必确保钢琴四周有良好的通风。

2、切勿将钢琴靠窗放置尽可能不要将钢琴放置于窗前,钢琴的外壳是木质结构,要避免阳光的直射以及温度湿度的骤变。至少琴房窗户应该向屋外方向打开。若受条件所限必须将其靠窗放置时,一定要在窗户上悬挂厚窗帘来保护钢琴。

3、远离热。钢琴要远离散热器或加热器等热源,以免伤害钢琴外部和内部构件,导致音质、手感品质下降。因此要避免热辐射及热空气对钢琴的侵害。、4.适宜的环境可确保更好的音色适宜的温度和湿度,良好的通风环境是钢琴的演奏性能和声学品质表现最佳的必要条件。总体来说,相对湿度保持在50%--60%是比较理想的。钢琴的某些内部构件,如木、绒、毡等材料的对环境的变化极为敏感,稍有不慎就会损坏。

5、湿度对钢琴的影响。由绒、毡、皮及木材制成的击弦机构件精密度很高,允许的误差被限制在1/100mm以内。这些构件对湿度的变化极其敏感,湿度过高会导致击弦机运动迟钝,琴声沉闷,金属部键生锈和琴键失灵等问题出现。

6、避免过度干燥。对钢琴来说,环境潮湿是个问题,但过度干燥则更为不利,尤其是使用空调器的人工除湿房间。在一般干燥的气候下,钢琴自身有足够的水分来防止干燥产生的问题,但若空气过于干燥,木质和绒质构件会收缩变形,更为甚者,胶合的音板、夹板也会离层。构件的轻微变形将产生杂音。而且过于干燥的环境会导致弦轴钉松动,导致难以维持音准稳定。建议用户在琴房放置阔叶植物或湿度调节器以防止过度干燥。

7、注意气温骤变。如果寒冷的房间温度骤升,水分会凝结在琴弦或其他金属部件上导致生锈。绒质和毡质的构件也会因吸收水分而变形,导致击弦机运动迟钝,音色沉闷。请特别注意,在气温骤变时将钢琴移至朝北的气温较低的房间或密闭的混凝土结构房间。

8、钢琴的放置与音响效果。请将钢琴放置在声音可以均匀分布的房间。若在一个房间里所有的声音都集中于一点,易造成声音滞后及回音。为了让琴声更加悦耳、丰满,避免粗糙刺耳的回声,最好将钢琴放置于可以确保良好音响效果的房间。

9、切勿将物品放置在钢琴的顶盖上。如果在钢琴的顶盖上放置重物会产生杂音。一瓶鲜花会使钢琴更具风采,但一旦花瓶破裂,水流到钢琴内部将导致金属键生锈、击弦机变形等严重后果。所以,为避免意外,除乐谱和节拍器外,建议任何物品都不要放置于钢琴的顶部。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"钢琴是西洋古典音乐中的一种键盘乐器,有乐器之王的美称。由88个琴键和金属弦音板组成。几乎囊括了乐音体系中的全部乐音,是除了管风琴以外音域最广的乐器。","id":""}],"text":"","id":"doxcnwiIKO2eQIgA2ywvjaMLDXd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"认识钢琴","id":""}],"text":"","id":"doxcnsqoW4ooYq6I2QBFvlgKuFe"},{"type":"paragraph","children":[{"type":"text","text":"钢琴是西洋古典音乐中的一种键盘乐器,有乐器之王的美称。意大利人巴尔托洛奥·克里斯托弗利在1709年发明了钢琴。不但可以作为独奏、重奏、合奏和伴奏乐器使用,也是音乐创作和听觉训练中必不可少的基础乐器之一。","id":""}],"text":"","id":"doxcna2ywSeA2moi22XlUXHvBxg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"钢琴种类","id":""}],"text":"","id":"doxcnGYkcO6eCeiOIyYFiOUoZHe"},{"type":"paragraph","children":[{"type":"text","text":"钢琴目前可分为两大类别,传统类和电子类。","id":""}],"text":"","id":"doxcnCAM4imcSMYw4uKPcgbADjh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"传统类","id":""}],"text":"","id":"doxcnMwwmaOwKoowgKMVupovitc"},{"type":"paragraph","children":[{"type":"text","text":"传统类可分为立式钢琴和三角钢琴。","id":""}],"text":"","id":"doxcn0MUQS2emEIsQWwD9Ygd3Zg"},{"type":"image","attrs":{"height":707,"note":[{"type":"text","text":"传统类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e67f86d150f34a608f430b8be7888b44","width":790},"text":"","id":"doxcnagam6oGYOgUY2NQ5DrAXpf"},{"type":"paragraph","children":[{"type":"text","text":"1、立式钢琴是最为常见的钢琴种类,价格相对便宜,占用空间小,实用性较强。","id":""}],"text":"","id":"doxcn2kKoqw6GUwqWaYJsIF599c"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"传统类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b39475654bde464c86d3599615913034","width":598},"text":"","id":"doxcnW8GIA4sa4UwE232oMV6Wdg"},{"type":"paragraph","children":[{"type":"text","text":"2、三角钢琴价格比较昂贵,占用空间较大,一般用于大型演出或专业人士弹奏。","id":""}],"text":"","id":"doxcnuWmSymaAmacMGC0lfGHdhf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"电子类","id":""}],"text":"","id":"doxcnQE4miWs4ii88KKdT43PFjf"},{"type":"image","attrs":{"height":327,"note":[{"type":"text","text":"电子类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/47f3c62b0a044e128963fb3093f393ca","width":750},"text":"","id":"doxcnyoWsqgCG4wE8eIyW2JxO3d"},{"type":"paragraph","children":[{"type":"text","text":"1、电子琴:电子琴是早期发展而来的乐器,带有扬声器,音量可以自由调节,而且能模仿多种乐器的声音,价格比较便宜,适合儿童启蒙时使用。61 键电子琴比较常用。","id":""}],"text":"","id":"doxcnkwu8gsm6O06co7qVkbutYc"},{"type":"image","attrs":{"height":599,"note":[{"type":"text","text":"电子类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/90e595fc4dc148a49af1f88668fc8679","width":800},"text":"","id":"doxcnGsOGI2kMAYmkshqYFMUKvb"},{"type":"paragraph","children":[{"type":"text","text":"2、电钢琴:电钢琴和电子琴的原理基本一样,但是电钢琴主要是为了模仿真钢琴弹奏手感","id":""},{"type":"text","text":"雨","id":""},{"type":"text","text":"存在的,各个厂家研发各种高科技手段来实现真钢琴手感。当然,电钢琴的价格相差也比较大,便宜的在2000元左右,贵的可以达到3~5万元。","id":""}],"text":"","id":"doxcnWWA0I4aaqGkqmAkNk5fbmc"},{"type":"image","attrs":{"height":520,"note":[{"type":"text","text":"电子类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/586ddbeec62b435ba004e2ec6e810863","width":1000},"text":"","id":"doxcnYc8cGGkS6AmQK4DXpr37Bh"},{"type":"paragraph","children":[{"type":"text","text":"3、合成器:合成器是现代高科技的产物,它不但结合了电子琴和电钢琴的特点,还有其他很多方面的提升,比如可以自动伴奏,代替乐队进行演奏,它不但可以弹奏出真钢琴的音色,还能弹奏出其他乐器的声音,比如鼓、吉他、萨克斯等。合成器的琴键数量也有多种选择,最常见的是61键、73键以及88键,价格相对来说比较贵,通常在1~3万元之间,合成器的音色一般比较好,可以在音乐制作时使用。 ","id":""}],"text":"","id":"doxcng4ysGaoeueIUOAlSzLRwUf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何选购钢琴","id":""}],"text":"","id":"doxcnWAOMq2QIOI6wRS2wxlqwdA"},{"type":"paragraph","children":[{"type":"text","text":"1、音质:好的钢琴要有好听的声音,太亮,太闷都不是好的声音。大家选择时可以演奏简单的旋律测试,而不要使用踏板,并且要在大空间检验,这样才能测试出钢琴真正的音质。你可以相信自己的耳朵,而无需专业人士的帮助就能做出准确的判断。","id":""}],"text":"","id":"doxcnyuY4qKmAY08qAnsOwx1kUd"},{"type":"paragraph","children":[{"type":"text","text":"2、手感:一架钢琴的好坏不仅取决于声音,跟手感也有很大关系。很多家长在挑选钢琴时,要求推荐琴键轻的钢琴,怕孩子太小琴键太重会弹坏孩子的手指。其实这种做法是错误的,钢琴键盘的分量是有一个国际规范的,过重过轻都不是好的选择。","id":""}],"text":"","id":"doxcn6c4YyEwKc6CSKIaxx2ijpd"},{"type":"paragraph","children":[{"type":"text","text":"3、音板:钢琴的音板是钢琴声音的灵魂。音板的厚度一般为1厘米。钢琴的音色取决于音板的各项声音指标。市场上常见的音板分三种:单层实木音板、实木复合音板、复合音板。高端钢琴一般采用单层实木音板,低端钢琴则常用复合音板。","id":""}],"text":"","id":"doxcnoa6gy0OACiWG423Nwqv7Kd"},{"type":"paragraph","children":[{"type":"text","text":"4、型号:钢琴的型号一般是按高度划分,如118、120、123、125、132等,同品牌同系列的钢琴高度越高声量越大,各方面的性能也更好一点,一般家庭初次购买钢琴,建议选择123-125的型号,这样的钢琴音质以及表现力还有稳定性都较好,性价比也高。","id":""}],"text":"","id":"doxcnq28846EgESuSGa6XhDoQHf"},{"type":"paragraph","children":[{"type":"text","text":"5、品牌:德国钢琴品牌品质是最好的,其次是德国以外的欧洲地区,再次是美国、日本、中国。越是知名的品牌钢琴的质量也就越好,这是因为每个钢琴品牌都有着自己的技术沉淀。","id":""}],"text":"","id":"doxcnsig0ciGwiqscgV0xUQGGYf"},{"type":"paragraph","children":[{"type":"text","text":"6、价格:也是大多数消费者比较关心的问题,个人建议先确定好预算,都说一分钱一分货,钢琴的价格从万元到数百万不等。在预算范围内尽量选择接近预算上限的,这样的品质也比较好。","id":""}],"text":"","id":"doxcnUasKgAasIAkEG2pGYJ3wre"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴功能","id":""}],"text":"","id":"doxcn6syKS2SYqMGQmaLR9z172e"},{"type":"image","attrs":{"height":810,"note":[{"type":"text","text":"钢琴功能","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bc1cab0adfb544b28bb3bb3f53166d35","width":1080},"text":"","id":"doxcnwM6qYQgAu0wm0AABR0OT6g"},{"type":"paragraph","children":[{"type":"text","text":"学习钢琴之前我们需要先了解钢琴的使用方法,可以参考钢琴说明书,先熟悉钢琴的面板功能,然后再系统学习钢琴。","id":""}],"text":"","id":"doxcn68Kwi4sy2g4EiQpqCGzYud"},{"type":"paragraph","children":[{"type":"text","text":"无论是立式钢琴还是三角钢琴,都是由七部分组成:外壳、键盘、击弦机、 弦列、音板、铁支架、踏板。","id":""}],"text":"","id":"doxcn06Y6i2YoOEKW6jgPKxu5kd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴键盘","id":""}],"text":"","id":"doxcnSa4EckkyMwMgyYfXIM9qOe"},{"type":"image","attrs":{"height":252,"note":[{"type":"text","text":"钢琴键盘","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2028b6c39a0f4d7982f78585f5e0ba1c","width":600},"text":"","id":"doxcnuIqUokQ22eaiakMsvgqh9c"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcngWaOgWKc6y8omoeP5p2xcc"},{"type":"paragraph","children":[{"type":"text","text":"1、共有52个白键和36个黑键。","id":""}],"text":"","id":"doxcnissmQGisc06aI3bFgDNgSe"},{"type":"paragraph","children":[{"type":"text","text":"2、黑键的长度和宽度均小于白键。","id":""}],"text":"","id":"doxcnswMeIAQm0AQi62Mtj7xfIh"},{"type":"paragraph","children":[{"type":"text","text":"3、每个黑键都位于两个白键中间(但不一定是正中间)。","id":""}],"text":"","id":"doxcniqoC4IWq6GoIKeBH9BtoFb"},{"type":"paragraph","children":[{"type":"text","text":"4、琴键分为若干组,每组有12个琴键(7个白键和5个黑键)。","id":""}],"text":"","id":"doxcnuQy6EqY6UAesSEEcPWDRXd"},{"type":"paragraph","children":[{"type":"text","text":"5、最左边的组只有3个琴键(2个白键和1个黑键),最后边的组只有1个琴键(1个白键),这两个组都是不完整的组。","id":""}],"text":"","id":"doxcnA226quwMUK2Gg7IFrJu3Lh"},{"type":"paragraph","children":[{"type":"text","text":"6、每组的这12个琴键中,7个白键从左向右依次为do、re、mi、fa、sol、la、si,5个黑键从左向右依次为升do(降re)、升re(降mi)、升fa(降sol)、升sol(降la)、升la(降si)。","id":""}],"text":"","id":"doxcngIWCSm88maCSYBT763cUid"},{"type":"paragraph","children":[{"type":"text","text":"7、图中的那些汉字是每组的名称(从左向右依次为大字二组、大字一组、大字组、小字组、小字一组、小字二组、小字三组、小字四组、小字五组,其中大字二组和小字五组是不完全音组)。","id":""}],"text":"","id":"doxcnQqas008KiSqcuAyG0THBVd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴音色","id":""}],"text":"","id":"doxcn6SsEcwcKmeWG87EU48LxZd"},{"type":"paragraph","children":[{"type":"text","text":"给钢琴调音,一般可借助耳朵去听琴的音色来调,这需要知道钢琴的构造,一般调音师会把中高音区的同一个音的一根弦先调,这需要注意听音的高低和音色。除此,还可以借助调音器代替耳朵来听琴的音色。但如果没有这方面的技巧,还是应该找专业人士帮忙调音,切不可自己胡乱调节钢琴的音色。","id":""}],"text":"","id":"doxcnAksYmsGSO8IA81jjG21x3e"},{"type":"paragraph","children":[{"type":"text","text":"1、钢琴调音,简单地说,就是将琴弦拧紧或者放松,使其达到一定的音高(国际标准音),即以小字一组a音,振动频率以440Hz为标准,按十二平均律的生律方法来调试钢琴的每一个音。钢琴调律是一个较为复杂的工作,如果没有这方面的技巧,还是应该找专业人士进行调音,切不可自己胡乱调节钢琴的音色。 ","id":""}],"text":"","id":"doxcnASKsgcqycQgYMutszksxqd"},{"type":"paragraph","children":[{"type":"text","text":"2、给钢琴调音,一般可借助耳朵去听琴的音色来调。钢琴调音常用的音程是同度、八度、四度和五度。不仅从理论上要懂得这几种音程的特征,还要从听觉上掌握其音响特点。调音是靠听拍音来判断音程是否准确的。一般来讲,听同度、八度较为容易,听四度和五度较难。 ","id":""}],"text":"","id":"doxcnQSCuwSWiSAUk4NfsF2cuvg"},{"type":"paragraph","children":[{"type":"text","text":"3、除了靠耳朵听音,还需要知道钢琴的构造。钢琴分出高音区、中音区、低音区。高音区一个音对应有三根琴弦,中音区有两根,低音区有一根,一般调音师会把中高音区的同一个音的一根弦先调出来。 ","id":""}],"text":"","id":"doxcnC2Agu2eEeYsuuwoWf3DnFg"},{"type":"paragraph","children":[{"type":"text","text":"4、调音一般采用的是“四、五度循环法”,其程序为:先从中音组的A音开始,并用A音440HZ的调音器或标准音叉进行调音。A音调好后开始向八度扩展。中音组调好后,再调低音组。低音组的调音方法和中音组一样,以中音组为标准,用八度按半音阶。八度音调准后,再向五度、四度音进展。最后调高音组。","id":""}],"text":"","id":"doxcnoouCuIKUCEcgOWBG3mTS9b"},{"type":"paragraph","children":[{"type":"text","text":"5、钢琴调音对于新手来说还是有些难度的,可以配合视频讲解来学习:https://haokan.baidu.com/v?pd=wisenatural\u0026vid=10528990544618385757","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnO6Wg6ymyWM4k0CM6E6joHb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴调率","id":""}],"text":"","id":"doxcnmGG8OAKY2WskcoyM9inbWe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"调率方法","id":""}],"text":"","id":"doxcnkMaq4Wy2YemukYdRVvbvAv"},{"type":"paragraph","children":[{"type":"text","text":"1、四五度调律法 此方法采用上四下五在基准音组的闭环循环,得出12平均律,然后利用8度扩展。","id":""}],"text":"","id":"doxcnIg4iuAUKYiSIAqm7AnQSHk"},{"type":"paragraph","children":[{"type":"text","text":"2、 三六度调律法 此方法采用三六度音拍频数相对较多,不容易分辨出个数,然后利用8度扩展,是国内手法调律师常见的使用方式。","id":""}],"text":"","id":"doxcn8q8CIEgEs8mucj2MvVkjAe"},{"type":"paragraph","children":[{"type":"text","text":"3、 电子仪器调律法 此方法采用电子波形采样原理,其软件有YAMAHA、Tunelab等。在使用了高质量拾音器的情况下,软件能够很好地辅助校准,同时获得更高的精度。","id":""}],"text":"","id":"doxcnmggQ6IOkGMSO4oAySPj0qx"},{"type":"paragraph","children":[{"type":"text","text":"4、单纯看文字可能会有些难度,大家可以观看视频教程一起学习:https://ke.qq.com/course/350545#term_id=100416879","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnUIyeS8KeMuq8s3FqquKs5f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"调率工具","id":""}],"text":"","id":"doxcnmOq60eAw06eGSwwxlzJlhS"},{"type":"paragraph","children":[{"type":"text","text":"1、止音工具。钢琴调律是逐个音、逐根弦调试的过程,而钢琴的音多数为同音弦组构成,即一个音由两根或三根弦组成,调律时,这就需要将暂时不调试的弦止住防止它发出不必要的声音,以免干扰被调试弦的音响,而影响到调律听觉。这也是止音工具的作用。止音工具包括止音呢契、止音皮契、止音呢带、高音止音夹、高音止音棒、金属柄高音止音皮契和链条式止音皮契等器具。","id":""}],"text":"","id":"doxcnS6C24Gk4U8SciEbmhG3Izh"},{"type":"paragraph","children":[{"type":"text","text":"2、校音工具。校音工具是一种能产生或发出纯音的具有固定频率可作为调律标准音或校对、测试音高的音响工具。校音工具主要包括音叉、电子音叉和音准仪等器材。","id":""}],"text":"","id":"doxcnwUMKUOqayYKoWkT73OigFb"},{"type":"paragraph","children":[{"type":"text","text":"3、调音工具。调音工具只有调音扳手。调音扳手是一种转动钢琴弦轴销,以调整弦张力的大小,使音升高或降低的专用工具。","id":""}],"text":"","id":"doxcn8mOs2YeWmAOAcbsDNvdLwe"},{"type":"paragraph","children":[{"type":"text","text":"4、辅助工具。调律工具中的辅助工具有三件:一件名叫“套筒装卸扳”;另一件是螺丝刀:再一件是“倒退制止器调整扳”。","id":""}],"text":"","id":"doxcn8UwyAKM2ku4kA9bEx8dc0b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴脚踏板","id":""}],"text":"","id":"doxcnQ8WSwc8EEgWY61Q4O64W4d"},{"type":"image","attrs":{"height":390,"note":[{"type":"text","text":"钢琴脚踏板","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f18d1796252346159459e2183550314d","width":593},"text":"","id":"doxcnyAOQqCkEI0EMAZvH1967Xc"},{"type":"paragraph","children":[{"type":"text","text":"从左到右依次是,柔音踏板,中央踏板,减震踏板。","id":""}],"text":"","id":"doxcnkCu2e2qUuSsqshbgdU0kpd"},{"type":"paragraph","children":[{"type":"text","text":"1、柔音踏板,顾名思义就是让钢琴的声音变得柔和一点,让声音变得更加的贴切。还有一个重要的作用就是减小声音的大小,适合早晨和晚上练琴。","id":""}],"text":"","id":"doxcnyO6moUiAiYUKqvlAryDARz"},{"type":"paragraph","children":[{"type":"text","text":"2、中央踏板,不同的钢琴不一样的作用,有的钢琴中央踏板有延音的效果,如果你按下一个音符,踩下延音踏板,即使你松开音符,音符也会继续发音。","id":""}],"text":"","id":"doxcnYg4OaaOoQec8c5gFvjzXQh"},{"type":"paragraph","children":[{"type":"text","text":"3、减震踏板,简单的来说,就是踩下去,可以让你敲击出来美妙共鸣的声音。","id":""}],"text":"","id":"doxcn8kWkacEI4oc2aYTc8wPFsh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习钢琴","id":""}],"text":"","id":"doxcnOQ4Auww6e4aokTs8D8faIc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"钢琴手法","id":""}],"text":"","id":"doxcnigakKSyksgIOCqIRnG8zgj"},{"type":"image","attrs":{"height":310,"note":[{"type":"text","text":"钢琴手法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/de9a91f0ef054725ad100241ecf26b34","width":640},"text":"","id":"doxcneSoGwgE0isKY6udGKzJV2f"},{"type":"paragraph","children":[{"type":"text","text":"首先弹钢琴的正确手法是手指放到钢琴上,手掌要拱起来,并五指分开,手指一定是要自然下垂,整个手像握一个鸡蛋一下,成一个半圆形状。大拇指处外,手两只手的四指指尖去触碰一键,千万不要是指肚,拇指是用指尖的侧面去碰琴键的。","id":""}],"text":"","id":"doxcnCwGqOgOewME8q06I4tjW1e"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"指法","id":""}],"text":"","id":"doxcn4GigmIEW084CO06brZsQxg"},{"type":"paragraph","children":[{"type":"text","text":"像我们平时在家随时随地都可以练习,将手指摊平放在桌面上,去敲击桌面,从而达到手指的力量。有时候一个手指频繁的操作,就需要另外一个手指去接替了,像平时拇指弹奏过多的情况下,也可以用无名指接替弹奏,来减轻拇指的负担。指法的学习是重中之重,也是弹好钢琴的基础。","id":""}],"text":"","id":"doxcnmCK2qwq2wuCkEDXqSg35Cd"},{"type":"paragraph","children":[{"type":"text","text":"1、顺指法:","id":""}],"text":"","id":"doxcnaGyaAgqEIWucLcU91Quqqa"},{"type":"paragraph","children":[{"type":"text","text":"在某个固定位置上,即五音手位上,用一个手指对准一个琴键,五个手指依次排列在五个琴键上,期间没有间隔的琴键,以手指的自然顺序使用的指法。这是钢琴弹奏中最常用的基本指法。如果一段旋律只有五度内的五个音,原则上不用移位。","id":""}],"text":"","id":"doxcnOqoc2Ak2gyOs02wkIM226g"},{"type":"paragraph","children":[{"type":"text","text":"2、扩指法:","id":""}],"text":"","id":"doxcnsqWKUaYS6EgEoJY2n23Ljh"},{"type":"paragraph","children":[{"type":"text","text":"五个手指在大于五度的音程上用伸展手型弹奏。大指与食指之间的虎口是伸展手型的有利条件。六度音程的旋律用六度的手型弹奏,一指与五指之间的距离为六度,一、二指之间间隔一个琴键,其余手指顺指排列。","id":""}],"text":"","id":"doxcn8QsAkwcqwiuWQzq27dKq3e"},{"type":"paragraph","children":[{"type":"text","text":"3、缩指法:","id":""}],"text":"","id":"doxcnemAY06cicgSuohq85bbTSh"},{"type":"paragraph","children":[{"type":"text","text":"五个手指在小于五度音程上用收缩手型弹奏。迂回上行或下行的旋律可以用这种缩指法弹奏。在弹奏过程中,把手指相互收缩弹奏旋律的指法。","id":""}],"text":"","id":"doxcncEgImoQciaEMIncMd9nJnd"},{"type":"paragraph","children":[{"type":"text","text":"4、同音不同指:","id":""}],"text":"","id":"doxcnye6W2MocSssqGWixYOHOS9"},{"type":"paragraph","children":[{"type":"text","text":"在同一个音上换指弹奏的指法。同音换指法往往与顺指法或扩指法结合使用。为了使连续出现的同音弹奏得均匀清晰,可以用两个手指交替弹奏,也可以用三个或四个手指自右至左有规律地依次轮奏。旋律进行中,同音换指可以移动把位,移动把位后要立刻为下一个手型作好准备。","id":""}],"text":"","id":"doxcnuYeQSGyIWKSeu2yrkl4I2g"},{"type":"paragraph","children":[{"type":"text","text":"5、同指不同音:","id":""}],"text":"","id":"doxcnyW4Usmceo84eQLZBZSqpxb"},{"type":"paragraph","children":[{"type":"text","text":"用相同的手指弹两个或两个以上的音,有如下:用大拇指同时弹奏相邻的两个键。滑指:用同一个手指连续弹奏两个音,由一个音滑向另一个音或由黑键向白键滑动或在两个白键间平行移动。","id":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:\",则表示该音升高两个八度,称为倍高音。","id":""}],"text":"","id":"doxcnuImsEkQyy8WmQBtszK56Zg"},{"type":"paragraph","children":[{"type":"text","text":"在基本音符下方加记一个\"·\",表示该音降低一个八度,称为低音;加记两个\" :\",则表示该音降低两个八度,称为倍低音。在钢琴键盘上共有五个音区部分,分别从左到右,对应从高音到低音。","id":""}],"text":"","id":"doxcn6g0gQwKQQOs44lRSdUPYjh"},{"type":"image","attrs":{"height":130,"note":[{"type":"text","text":"简谱的看法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/781cf565754f440f8e87721abe043caa","width":600},"text":"","id":"doxcnIy2OWW8o2WCK2TZx4v1kRe"},{"type":"paragraph","children":[{"type":"text","text":"3、装饰音符:在乐谱中表示音乐的休止(停顿)的符号称为休止符。简谱的休止符用O表示。用“\u003e”或“□”或“sf”标记在音符的上面,表示这个音要唱(奏)得坚强有力","id":""}],"text":"","id":"doxcnYGKa8sSsyMoKsZLefhcHHg"},{"type":"paragraph","children":[{"type":"text","text":"当“\u003e”与“□”两个记号同时出现时,表示更强。终止线是用两条竖线,其中一条细线,一条粗线并行,细的一条在前,粗的一条在后,表明乐曲终了。","id":""}],"text":"","id":"doxcnQImWOAEmeK86UTfF7hZoPh"},{"type":"paragraph","children":[{"type":"text","text":"4、两只老虎简谱,其中红框的节拍,表明你弹奏歌曲的节奏,即每一小节为四拍。绿框表示sol的因为长摁两拍。黄框表示一个节拍同时摁两个音,即和弦。","id":""}],"text":"","id":"doxcnSQsGyIQGqs4eopeItpNTpg"},{"type":"image","attrs":{"height":261,"note":[{"type":"text","text":"简谱的看法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2ef3b835a0cc47bea00295e2d2381ec1","width":440},"text":"","id":"doxcniI8sicYKmqQ0aQ9Du1Gtfd"},{"type":"paragraph","children":[{"type":"text","text":"5、紫框为休止符号。绿框为该音符低一个八度。","id":""}],"text":"","id":"doxcniEyyE4wSsMAmWM1I6AtXxe"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"简谱的看法","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/773cf733809c47ef942c74091e60131e","width":586},"text":"","id":"doxcnKeO0W0iS8u2MMLdTpC1q2d"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnMA4MKOiOc2SsqctW58tOTd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"入门简谱推荐","id":""}],"text":"","id":"doxcnse2imoiasWKqMpOKYr5VHe"},{"type":"paragraph","children":[{"type":"text","text":"1、《让我们荡起双桨》","id":""}],"text":"","id":"doxcnkY42uKesWcKCqSguUoq9dh"},{"type":"paragraph","children":[{"type":"text","text":"刘炽让导演把孩子们召集起来后唱给大家听,孩子们听后拍着手说:“真好,唱出了我们刚才在船上的心情”,乐曲真切的表现了孩子们的心情,趣味和欢乐与幸福,刘炽这才感到满意。让跟着视频一起弹奏吧:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1844y1Y72L/"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1844y1Y72L/","id":""}],"text":"","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnUK8qig8CWyKQoxsbD6fkbh"},{"type":"image","attrs":{"height":393,"note":[{"type":"text","text":"入门简谱推荐","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e72c56ea4174ec2a3cd80e548078cc7","width":600},"text":"","id":"doxcnugww6OMO28C8Kut31OmkRd"},{"type":"paragraph","children":[{"type":"text","text":"2、《我爱北京天安门》","id":""}],"text":"","id":"doxcnqQKwMCGKK2q6sOXMGNFKj9"},{"type":"paragraph","children":[{"type":"text","text":"因为歌曲旋律清新、节奏活泼,只有9度音域,演唱的适应面广,富于儿童特点,不同于当时占据乐坛的“语录歌”、“忠字歌”千篇一律的进行曲、战歌那样的高亢、声嘶力竭,在当时迅速脱颖而出,并成为了70年代文革后期的儿童和青年人传唱的经典红歌。让我们跟着视频一起弹奏吧:","id":""},{"type":"external_link","attrs":{"url":"https://haokan.baidu.com/v?pd=wisenatural\u0026vid=8539017987112186836"},"children":[{"type":"text","text":"https://haokan.baidu.com/v?pd=wisenatural\u0026vid=8539017987112186836","id":""}],"text":"","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnSGCiyAEEg2O2rfsaU0z7e9"},{"type":"image","attrs":{"height":358,"note":[{"type":"text","text":"入门简谱推荐","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2404d204319d486487c2a2a79800a6a8","width":600},"text":"","id":"doxcnYSmqgco4ACuYGYbS0L1bYg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"大调音阶指法","id":""}],"text":"","id":"doxcni068IUS6UKWuk5mai4NQbf"},{"type":"paragraph","children":[{"type":"text","text":"为了锻炼手指技术,大调音阶有不同的指法,且需要转指才能完成,这个需要练习者要非常集中精神,所以音阶的练习是手指练习的必要组成部分。视频教学更清晰明了,可以参考视频:","id":""},{"type":"external_link","attrs":{"url":"https://search.bilibili.com/all?keyword=%E5%A4%A7%E8%B0%83%E9%9F%B3%E9%98%B6%E6%8C%87%E6%B3%95\u0026from_source=webtop_search\u0026spm_id_from=333.1007\u0026search_source=5"},"children":[{"type":"text","text":"https://search.bilibili.com/all?keyword=%E5%A4%A7%E8%B0%83%E9%9F%B3%E9%98%B6%E6%8C%87%E6%B3%95\u0026from_source=webtop_search\u0026spm_id_from=333.1007\u0026search_source=5","id":""}],"text":"","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnO0U2E8kc0YOuqySSyfJlgg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"C大调音阶:CDEFGABC","id":""}],"text":"","id":"doxcneMgEooU28SEsXScZssO0xl"},{"type":"image","attrs":{"height":351,"note":[{"type":"text","text":"C大调音阶:CDEFGABC","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0d30b079fb76416cb48136f14ac4fac2","width":564},"text":"","id":"doxcnSI26ICIu0sO8wWYwpnIkkb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"G大调音阶:GABCDEF#G","id":""}],"text":"","id":"doxcnc28ik82o4AAeUVuYNEHIVc"},{"type":"image","attrs":{"height":351,"note":[{"type":"text","text":"G大调音阶:GABCDEF#G","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94e6dcec8cfe40d3a8f28165be7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Db","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/16d8cbd7a7ee47b1be97e9ced3e5c981","width":564},"text":"","id":"doxcnWAiwgso0Q0uuQmC5P7LZlu"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"钢琴练习","id":""}],"text":"","id":"doxcneoUgysAaw68o27Ieik76bc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"五指练习","id":""}],"text":"","id":"doxcnyUK8IWmcywUiYT4tAs38lh"},{"type":"image","attrs":{"height":288,"note":[{"type":"text","text":"五指练习","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e7a60217a05b432d8de2b882edb71157","width":800},"text":"","id":"doxcnyIMOsW226M4kQJXaoVpVvd"},{"type":"paragraph","children":[{"type":"text","text":"五指练习的三种奏法,即断奏、连奏(连音)和跳音的弹法。我们分别讲解一下。","id":""}],"text":"","id":"doxcnQy2KssS8QiaAOgkLxVsKyb"},{"type":"paragraph","children":[{"type":"text","text":"1、断奏(也叫非连音奏法)。这种方法是初学者首先要学习和掌握的一种弹奏方法。初学时,要求学生手指、手掌、手腕都处于放松状态,手臂提起来后自然地落下,使弹奏的手指在琴键上站稳,并发出跑满坚实的声音,听见音声后立即放松,然后按同样的方法练习其他手指。","id":""}],"text":"","id":"doxcnkMYuGMmugiKGuMO78WfsXg"},{"type":"paragraph","children":[{"type":"text","text":"2、连奏(也叫连音奏法)。这是演奏钢琴最基本、最常用的弹奏方法。其要求正好与断奏相反,音与音之间无空隙、无停顿。连奏可以连接两个音或者多个音。具体弹法是:弹完第一个音后,手不要提起来,而是把手指的支撑点从一指传给二指(二指弹之前可先向上抬一下),接着二指再传给三指,三指传给四指,四指再传给五指,最后手腕提起,完成这五个音的连奏。","id":""}],"text":"","id":"doxcnga2eyeoce2ooYhfaHTgy6d"},{"type":"paragraph","children":[{"type":"text","text":"3、跳奏。顾名思义,这是一种有弹性、活泼跳跃的奏法。它要求弹出的声音短促、有力、富有弹性,手指弹下去随即离键,但也不能太短。把手指放在键上,然后,所弹手指在手臂的带动下往上“抽”,发力要快,集中,这样才能弹出比较集中、明亮、富有弹性的跳音。在此基础上再练习用手腕和手指的跳音奏法。","id":""}],"text":"","id":"doxcnIkcgiUSaSWcYE5J2jxP7de"},{"type":"paragraph","children":[{"type":"text","text":"4、断奏与联奏的详细指法一定不要错过哦:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/av977873916/"},"children":[{"type":"text","text":"https://www.bilibili.com/video/av977873916/","id":""}],"text":"","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcneComcCMwQysosxV0Wr3Hfh"},{"type":"paragraph","children":[{"type":"text","text":"5、","id":""},{"type":"text","text":" 跳音的指法教学也很详细:https://haokan.baidu.com/v?pd=wisenatural\u0026vid=11206217697925100531","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnAWQCcio6SSsOs770nFSOXe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"五指练习的手位","id":""}],"text":"","id":"doxcnU6GcoKOKaQ2gUlwSRjglhg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"第一种手位:C、D、E、F、G","id":""}],"text":"","id":"doxcn0W0IWumWg0eukRbwk1S1cd"},{"type":"paragraph","children":[{"type":"text","text":"初学钢琴的学生对do re mi fa sol比较感兴趣,这样的手位学生容易接受,比较符合初学者的要求和特点。所以,我在教学时,首先采用的是这个手位,容易在琴上找到,双手相隔一个八度,练习起来较为方便,效果显著。","id":""}],"text":"","id":"doxcnkoWE04aCaQimoZ6MkGwDfg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"第二种手位:E、升F、升G、升A、C","id":""}],"text":"","id":"doxcnGA8yae06OmeGmYuP2Y70Gh"},{"type":"paragraph","children":[{"type":"text","text":"这是当年肖邦在教育学生时常用的教学方法,一百多年的教学实践都证明了这种手位是最符合这个年龄段学生的手的自然生理状况,大指和小指放在白键上,而食指、中指、无名指放在黑键上,这种手位容易使学生找到放松的感觉,可以使学生掌握正确的指间距离,形成良好的弹奏手型和积极的弹奏状态。","id":""}],"text":"","id":"doxcnOwigWyYSoCAGwp4l5mJiig"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"五指练习的节奏变化","id":""}],"text":"","id":"doxcnSK2gm02sKwoCOie5vnnXed"},{"type":"paragraph","children":[{"type":"text","text":"在练习时,可以采用变化节奏的方法进行,这样,可以提高学生的学习兴趣,同时,还可以提高手指的训练效果,进一步强化巩固已经所学的弹奏方法。","id":""}],"text":"","id":"doxcnai2ywig2mAkqo7CIbQOHff"},{"type":"paragraph","children":[{"type":"text","text":"训练时一般可以采用三种不同的节奏变化。","id":""}],"text":"","id":"doxcnecsWEC2G48UYAzMExSwULf"},{"type":"paragraph","children":[{"type":"text","text":"1、一长一短:X. X|X. X|","id":""}],"text":"","id":"doxcnKGEaYmgigAoayCITacTGIh"},{"type":"paragraph","children":[{"type":"text","text":"2、一长二短:X. XX|X. XX|","id":""}],"text":"","id":"doxcncIkmYEqeqyMO86Nyfj0W0T"},{"type":"paragraph","children":[{"type":"text","text":"3、一长三短:X. XXX|X. XXX|","id":""}],"text":"","id":"doxcnWm8ye0ckGU2qyspL61KiKc"},{"type":"paragraph","children":[{"type":"text","text":"也可以倒过来练习,即一短一长,二短一长,三短一长的节奏来进行练习。(五指练习视频教学:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV16L411g7BN/"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV16L411g7BN/","id":""}],"text":"","id":""},{"type":"text","text":")。","id":""}],"text":"","id":"doxcnOyCUGiWyeUqceufQMzZRwf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"初学钢琴注意事项","id":""}],"text":"","id":"doxcnYwma0Ycosyq6yTqeK7hpVL"},{"type":"paragraph","children":[{"type":"text","text":"1、弱音踏板习琴者都会有一个困扰:练琴时会对周围的邻居造成影响。踏板可以解决这个问题。对常用的立式钢琴来说,最直接的办法就是使用钢琴中间的弱音踏板:踩下钢琴中间的弱音踏板,并往左边移动至卡槽处固定,可以阶段性的减弱钢琴的音量,有助于降低对周围人群的影响。而且这针对弹奏者练习手指和熟悉乐谱来说,是丝毫没有影响的。","id":""}],"text":"","id":"doxcnA6MKCasQK4QAtnV98obmCP"},{"type":"paragraph","children":[{"type":"text","text":"2、节拍器的使用:很多朋友把节拍器放在钢琴上可能一次都没有使用过,节拍器并不是钢琴上的摆设哦~我们平时所能感受到的节奏大致可分为:快、中、慢等不同速度,但要精确地把握和表现某种具体的速度,仅仅凭感觉是远远不够的,所以在练琴时一定要记得使用节拍器。","id":""}],"text":"","id":"doxcn8oiW4mkeciKI02cGOJB6Ug"},{"type":"paragraph","children":[{"type":"text","text":"3、定期调律:如果钢琴使用较频繁,每年最好能进行两次钢琴调律,使用率不高的话,也要保证一年一次调律。最好是能请有专业资质的或具备相当经验的调律师来对钢琴进行音律的定期调整及维护保养。","id":""}],"text":"","id":"doxcnQwMKgeQ0wuqugMb7gIxXc3"},{"type":"paragraph","children":[{"type":"text","text":"4、乐谱:在一些地方盗版乐谱的使用非常普遍。印刷的磁粉劣质、纸张低劣、乐谱音符颜色较淡,使用一段时间后纸张就会破损脱落,对习琴者的眼睛也会有伤害。","id":""}],"text":"","id":"doxcnOmo24IQocEeym2lS6eUsNc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习方法","id":""}],"text":"","id":"doxcnwycawG8kI620gXNY7alq9f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"教材推荐","id":""}],"text":"","id":"doxcnOE2gCseWCaAOkdj6OiKebd"},{"type":"image","attrs":{"height":355,"note":[{"type":"text","text":"教材推荐","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a8d4f9e9450e44b3a9be0d65d4860dce","width":312},"text":"","id":"doxcngMQqe4sOUga2IRkx2t09Hb"},{"type":"paragraph","children":[{"type":"text","text":"这是我国钢琴初级阶段教学运用极为广泛的教材之一。全书可分为三个部分。","id":""}],"text":"","id":"doxcnayq8kKAIGiM6ySu0zMafUf"},{"type":"paragraph","children":[{"type":"text","text":"1、第一部分是57首以前这部分是巩固手型,训练手指独立性的练习,要求弹奏放松、自然、练习速度以慢速中速为主。","id":""}],"text":"","id":"doxcnq0MMI8wi6SKseOvv3Hky0f"},{"type":"paragraph","children":[{"type":"text","text":"2、第二部分是58~79首。58首到70首是训练快速练习,这里的快速是针对前阶段而言的,在学生奏法正确的基础上要求初步加快速度。71首~79首是带装饰音与不带装饰音的旋律练习。练习时先慢速,把节奏弹准确,弹平均,双手对齐,在稍微加快。这部分又是旋律练习要注意乐谱上的表情术语及力度术语,注意分句、呼吸、旋律的连贯与歌唱。","id":""}],"text":"","id":"doxcnKykOMsyg4W6OaKc3Btn2ze"},{"type":"paragraph","children":[{"type":"text","text":"3、第三部分是80首到结束,是综合性的练习,无论音型、节奏型、音阶琶音类和双音练习都比前面丰富,练习时不仅要弹准确,还要注意音乐起伏,做出力度,速度变化。","id":""}],"text":"","id":"doxcnYMke4CmU6KQOYzweEUAZse"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"课程推荐","id":""}],"text":"","id":"doxcnsyw0oCo8qW8GuoEA51cvGh"},{"type":"paragraph","children":[{"type":"text","text":"刚开始学习钢琴的时候可以多看些视频资源,或者可以与许多钢琴爱好者交流,不懂时还可以提出问题,这样总比自己一个人探索有用得多。","id":""}],"text":"","id":"doxcnWosmKU6EAoW4S0fvViydXc"},{"type":"paragraph","children":[{"type":"text","text":"下面是一些钢琴的视频教程,大家可以跟着一起学习。","id":""}],"text":"","id":"doxcnIew0A84iKMOYMUWYIN7Lcb"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://search.bilibili.com/all?keyword=%E9%92%A2%E7%90%B4%E6%95%99%E5%AD%A6%E5%85%A5%E9%97%A8%E9%9B%B6%E5%9F%BA%E7%A1%80\u0026from_source=webtop_search\u0026spm_id_from=333.1007\u0026search_source=2"},"children":[{"type":"text","text":"https://search.bilibili.com/all?keyword=%E9%92%A2%E7%90%B4%E6%95%99%E5%AD%A6%E5%85%A5%E9%97%A8%E9%9B%B6%E5%9F%BA%E7%A1%80\u0026from_source=webtop_search\u0026spm_id_from=333.1007\u0026search_source=2","id":""}],"text":"","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnKYqMkyE6YMAMgbVoEMjrXe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何选择老师","id":""}],"text":"","id":"doxcnEsO8AaksmiEcY1GJvfcfne"},{"type":"paragraph","children":[{"type":"text","text":"1、找有经验的老师作为启蒙老师。很多人会觉得刚开始学琴,先随便找个老师教教就可以,这完全是不正确的做法。有经验的老师可以为你打下扎实的基础。","id":""}],"text":"","id":"doxcn4e0qWKkaAI42K4zsdU4tYd"},{"type":"paragraph","children":[{"type":"text","text":"2、多了解老师的学习经历、教学方式及成果。好的老师都会有着良好的教育经历,以及丰富的教学成果,而他的学习经历也经过时间的沉淀,慢慢的转变成了自己独特的教学风格,也决定了他的教学思路。","id":""}],"text":"","id":"doxcnaoeYmwAsIG2Qu6Kl8Hd0re"},{"type":"paragraph","children":[{"type":"text","text":"3、成熟的老师教学思路非常清晰。对于钢琴老师来说,教学思路非常重要,如果一个钢琴老师连教学思路都没有的话,那么他就不能是一个好老师,因为这样的钢琴老师迷迷糊糊的就开始进行教学,自己都不知道会把学生带到哪个方向去。只有教学思路明确了,教学的内容才会明确,学生才会被带到正确的方向。","id":""}],"text":"","id":"doxcnOcmwKmMOQ44Yo5ptgBjLzg"},{"type":"paragraph","children":[{"type":"text","text":"4、试课听课,一定不要忽略试课听课的环节,如果不试课就不知道老师的教学风格和教学方式是不是适合自己,能不能听懂这个很关键。","id":""}],"text":"","id":"doxcnc8QKAaMeqq66Ap9siLL3lf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"日常保养方法","id":""}],"text":"","id":"doxcnicCAoSeIEcE2eQQymhyRKe"},{"type":"paragraph","children":[{"type":"text","text":"1、保持良好的通风。钢琴需要良好的通风环境,不良的通风环境将对钢琴造成损坏。如果条件允许,钢琴最好置于房间的中央,或靠房间的内墙放置,如果可能,避免将钢琴靠房屋外墙放置,以防止外界气候变化对钢琴的音质和音量产生不良影响。若受条件限制,也务必确保钢琴四周有良好的通风。","id":""}],"text":"","id":"doxcnQ8mmu6SkcOMqeSheSvc3nL"},{"type":"paragraph","children":[{"type":"text","text":"2、切勿将钢琴靠窗放置尽可能不要将钢琴放置于窗前,钢琴的外壳是木质结构,要避免阳光的直射以及温度湿度的骤变。至少琴房窗户应该向屋外方向打开。若受条件所限必须将其靠窗放置时,一定要在窗户上悬挂厚窗帘来保护钢琴。","id":""}],"text":"","id":"doxcnuQ88OSeSOOKMqMB2Xxpjrf"},{"type":"paragraph","children":[{"type":"text","text":"3、远离热。钢琴要远离散热器或加热器等热源,以免伤害钢琴外部和内部构件,导致音质、手感品质下降。因此要避免热辐射及热空气对钢琴的侵害。、4.适宜的环境可确保更好的音色适宜的温度和湿度,良好的通风环境是钢琴的演奏性能和声学品质表现最佳的必要条件。总体来说,相对湿度保持在50%--60%是比较理想的。钢琴的某些内部构件,如木、绒、毡等材料的对环境的变化极为敏感,稍有不慎就会损坏。","id":""}],"text":"","id":"doxcngg0AU28O6uiAOM1GEh4HTh"},{"type":"paragraph","children":[{"type":"text","text":"5、湿度对钢琴的影响。由绒、毡、皮及木材制成的击弦机构件精密度很高,允许的误差被限制在1/100mm以内。这些构件对湿度的变化极其敏感,湿度过高会导致击弦机运动迟钝,琴声沉闷,金属部键生锈和琴键失灵等问题出现。","id":""}],"text":"","id":"doxcnyC6wmMqOaGia2nxt4P0oUc"},{"type":"paragraph","children":[{"type":"text","text":"6、避免过度干燥。对钢琴来说,环境潮湿是个问题,但过度干燥则更为不利,尤其是使用空调器的人工除湿房间。在一般干燥的气候下,钢琴自身有足够的水分来防止干燥产生的问题,但若空气过于干燥,木质和绒质构件会收缩变形,更为甚者,胶合的音板、夹板也会离层。构件的轻微变形将产生杂音。而且过于干燥的环境会导致弦轴钉松动,导致难以维持音准稳定。建议用户在琴房放置阔叶植物或湿度调节器以防止过度干燥。","id":""}],"text":"","id":"doxcnaEUG0YE4yyO8kVfeclHXCd"},{"type":"paragraph","children":[{"type":"text","text":"7、注意气温骤变。如果寒冷的房间温度骤升,水分会凝结在琴弦或其他金属部件上导致生锈。绒质和毡质的构件也会因吸收水分而变形,导致击弦机运动迟钝,音色沉闷。请特别注意,在气温骤变时将钢琴移至朝北的气温较低的房间或密闭的混凝土结构房间。","id":""}],"text":"","id":"doxcnOuoM4QWO2Smow7CkStIDOh"},{"type":"paragraph","children":[{"type":"text","text":"8、钢琴的放置与音响效果。请将钢琴放置在声音可以均匀分布的房间。若在一个房间里所有的声音都集中于一点,易造成声音滞后及回音。为了让琴声更加悦耳、丰满,避免粗糙刺耳的回声,最好将钢琴放置于可以确保良好音响效果的房间。","id":""}],"text":"","id":"doxcneeI2GYuSkGIcuQYLyUQ4ae"},{"type":"paragraph","children":[{"type":"text","text":"9、切勿将物品放置在钢琴的顶盖上。如果在钢琴的顶盖上放置重物会产生杂音。一瓶鲜花会使钢琴更具风采,但一旦花瓶破裂,水流到钢琴内部将导致金属键生锈、击弦机变形等严重后果。所以,为避免意外,除乐谱和节拍器外,建议任何物品都不要放置于钢琴的顶部。","id":""}],"text":"","id":"doxcnG6UU4EAiWuCQY7v3aXRuwe"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnueEoQ46OGyaGY94RBHUR3g"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGYMsAKEGoqYAG2ImNN3BJb"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnYiwceU0Cu6oqmcqINdd7Ce"}]%3C%2Fhowto_content%3E

5. lmi计量泵PD操作说明书

皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。

女士皮肤分类

关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。

油性皮肤

【特点】肌肤有弹性,不容易长皱纹,不容易过敏。

【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。

【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。

【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。

混合性皮肤

【特点】亚洲人大部分属于这一类型。

【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。

【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。

【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!

中性皮肤

【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。

【缺点】无缺点,相对完美。

【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。

【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。

干性皮肤

【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。

【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。

【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。

【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。

敏感性皮肤

敏感性皮肤是一种问题性皮肤。

【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。

这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。

【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。

如何判断肤质

了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?

区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!

半个小时后把脸洗干净来判别一下:

1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。

2、如果整体脸部都有出油问题,那就是油皮。

3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。

4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。

5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择化妆品

油性皮肤

油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。

护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。

混合性皮肤

混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。

T区:主要看额头和鼻梁、鼻子。

混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。

混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。

T区护理可以使用一些深层洁净、预防粉刺的产品。

中性皮肤

中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!

选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。

选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。

保养皮肤步骤

卸妆

如果没有化妆可以省略这一步骤。

唇部卸妆

用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。

再用沾取卸妆水的棉棒擦除细节处残留口红即可。

眼部卸妆

将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。

取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。

对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。

睫毛根部及内眼线可用棉签沾取卸妆水卸除。

脸部卸妆

将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。

如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。

怎么卸妆才能卸干净https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click

用洗面奶洗脸

1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)

2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

3、使用美容指打圈,从下往上,从里往外,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。

5、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

6、擦干脸部后,用立刻补水锁水。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、如果经常化妆,可以每天使用补水面膜,如果不化妆,使用面膜的次数不建议过多,一个礼拜保持2、3次就可以。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。

2、拍打爽肤水的时候要避开眼部周围。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液或面霜

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

4、如果使用产品后出现搓泥现象,90%以上是由缺水导致的,要注意补水。

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

手把手教你正确使用面霜:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

应该用哪个

乳液和面霜都是补充皮肤所需营养的,使皮肤处于最佳水油平衡状态

质地:乳液相对面霜要稀释一些,面霜要浓稠一些,它们都是水和油的混合体,只是比例不一样而已。

形态:乳液是水包油,而面霜是油包水,所以乳液要比面霜更容易涂抹,而且乳液涂抹在脸上不会显油腻。

一般情况下,油皮用乳液,干皮用面霜,夏天用乳液,冬天用面霜。

如果油皮用乳液觉得油多,皮肤闷,推荐用不含油分的保湿凝胶。干皮用了乳液觉得干,那就用面霜;用了面霜觉得油,就用乳液。

保养讲究因时护肤,所以需要看季节环境和皮肤状态去选择,并不是一成不变的。

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法:https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

女士如何保养

补水

水分的大量流失会使皮肤变得干燥、粗糙,缺乏弹性,想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性,而且能使所用的护肤品营养到达皮肤的深层。

可以经常敷补水面膜来补水,也可以在办公室里备一瓶矿泉喷雾,当皮肤感觉干燥时喷一喷,常喝菊花茶、玫瑰茶也是补水的好方法。

抗氧化

皮肤被氧化是女人变老的重要原因。皮肤被氧化后,皮肤细胞会分泌出大量的黑色素,这会使皮肤变得黯淡,并生成色斑。

可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。

抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。

抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。

坚持卸妆护肤

化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。

排毒

女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。

所以我们要经常给自己排毒,这样肤色看起来也会更健康。

在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。

多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。

经常运动也是促进身体排毒的好方法,也可以多泡脚、泡澡,让多出汗,这样也能帮助身体排毒。

注意防晒

紫外线会让肌肤受到多种伤害,并加速老化。4至8月间紫外线量增强,但其他时期也不少,因此要多重防晒。

保持睡眠充足

充足睡眠延缓肌肤的衰老速度,每天6-8个小时的充足睡眠可以消除肌肤的疲劳,使肌肤细胞的调节活动趋于正常,延缓肌肤的老化速度。

男士保养皮肤

男士如何保养皮肤皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都是属于油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。

男士皮肤分类

男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。

单纯油性皮肤

青春期的男生一般都是单纯的油性皮肤。

单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。

混合性皮肤

大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。

混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。

出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。

干性皮肤

少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。

干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。

干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。

敏感性皮肤

敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。

敏感性皮肤特点:

A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。

B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。

C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择护肤品

单纯油性皮肤

温和洗面奶

其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。

爽肤水

肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。

混合性皮肤

混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。

选择洗面奶

在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。

在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。

爽肤水和乳液

混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。

护理T区

混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。

2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。

激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。

这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。

3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。

保养皮肤步骤

保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。

用洗面奶洗脸

1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

4、擦干脸部后,用爽肤水调理。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。

2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法:https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

男士如何保养

防止皮肤衰老

男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。

防止皮肤衰老可以遵循下面的护肤原则:

增加蛋白质

对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。

多喝水

成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。

补充维生素

维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。

平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。

含有维生素A食物:猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。

含有维生素B2食物:牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。

含有维生素E食物:猪油,大豆油,辣椒油,葵花籽仁,香油菜籽油,黑芝麻等。

调理皮肤状态

男性皮脂腺更旺盛,皮肤油性大、毛孔大,易受污物,所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。

调理肠胃

肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。

在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。

中午也要洗脸

出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。

缩小皮脂腺

对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。

提高新陈代谢

男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。

运动促进代谢

运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。

别熬夜

晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。

平衡内分泌

受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。

男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。

经常泡脚

经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。

好的护肤习惯

大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。

清洁和护理

平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。

使用护肤品

可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。

养成防晒习惯

男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。

常喝绿茶护肤

绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮肤分类","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮肤分类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特点】肌肤有弹性,不容易长皱纹,不容易过敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮肤","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特点】亚洲人大部分属于这一类型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】无缺点,相对完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。","id":""}],"text":"","id":"JkqqdOIe2oUcGAxiEF5cTz4knjg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤是一种问题性皮肤。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判断肤质","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半个小时后把脸洗干净来判别一下:","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整体脸部都有出油问题,那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4JxcQqxZnvb"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"选择化妆品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T区:主要看额头和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T区护理可以使用一些深层洁净、预防粉刺的产品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妆","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果没有化妆可以省略这一步骤。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4qQbcC3XBn1e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妆","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妆水的棉棒擦除细节处残留口红即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妆","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及内眼线可用棉签沾取卸妆水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"脸部卸妆","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"脸部卸妆","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。","id":""}],"text":"","id":"FKwidQwe6oQqS4xQJPzcCvEpnHe"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妆才能卸干净","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)","id":""}],"text":"","id":"ScssdauQGoKG22xQbfKcGjfnn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"JSW2dYiGUoGMcKxiGvPccpV3nvc"},{"type":"paragraph","children":[{"type":"text","text":"3、使用美容指打圈,从下往上,从里往外,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"IcEudSmsKosEM4xZ1F5coCDMnlE"},{"type":"image","attrs":{"height":272,"note":[{"type":"text","text":"用洗面奶洗脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/98e0366d50c247d7b713441c82851fce","width":495},"text":"","id":"JGq2dMgMmo4eeWxm2y8cuC7cnyg"},{"type":"paragraph","children":[{"type":"text","text":"4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。","id":""}],"text":"","id":"RgEOdIE6KoaEsax8GxpcIAXNnuc"},{"type":"paragraph","children":[{"type":"text","text":"5、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"WWcudyIY2ou2AkxqYuDcBfO0nWb"},{"type":"paragraph","children":[{"type":"text","text":"6、擦干脸部后,用立刻补水锁水。","id":""}],"text":"","id":"SkMqdAkKWoQKwex0IslcAoIDnqe"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"ViKUd06eao0c84x0AiEcpgnjnRg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"JkCodccWEoQkcoxSQeXceuVdn1f"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"Iiaydis6moOqIOxK4xZcKFrnnVd"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"NE8ydq48GoyiI8x6vMRc5MW5nte"},{"type":"paragraph","children":[{"type":"text","text":"3、如果经常化妆,可以每天使用补水面膜,如果不化妆,使用面膜的次数不建议过多,一个礼拜保持2、3次就可以。","id":""}],"text":"","id":"OmcwdqaGKoUCOWxYHovcEUNDnng"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"RKM4dy8oyoskquxSqnIcaj7jnEh"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"TM8ydeuguoky4uxCM6EcQXEenie"},{"type":"image","attrs":{"height":199,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e927a8990e544198908e32b550043214","width":390},"text":"","id":"VoYYdoWAcoQeiMxQrCxcjPohnOd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"I8USdwyUQo06UgxQHFKcGx7Tnhb"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。","id":""}],"text":"","id":"OGKKdsow8oqM4uxOQ3UcfOJZnmg"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"爽肤水","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4328cdaa788041cb9d4ac7f01cfe7308","width":200},"text":"","id":"I4aadwQO8oAMYExqsVxcS8rdn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、拍打爽肤水的时候要避开眼部周围。","id":""}],"text":"","id":"GymadCcMwoqkiMxO8tXcCgPVnzx"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"QKycdeagmo2gkUxgDNocsh83nbd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"AQoEd8KmeoiiW0xDHg7c8oC3nNb"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"PgiWdmQsKos8Y6xsLoAchTAMnje"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"X26YdYosYosgMIxArSVcsxWRnNh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"乳液或面霜","id":""}],"text":"","id":"YMkKdkUECoIewmxk9iUcmAJOnZf"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心,量约为5角硬币大小。","id":""}],"text":"","id":"UGmEd04aso4Se8xYR9EcgrwDnLh"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"MMUcdkYqWouQuGxSO73cE9ranSc"},{"type":"image","attrs":{"height":190,"note":[{"type":"text","text":"乳液或面霜","id":""}],"url":"https://p3.douyinpic.com/large/tos-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id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd40moocsUAx6T6FcYOO7nwe"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。","id":""}],"text":"","id":"FOKId0qSKoY080xwfDeckrDInqg"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。","id":""}],"text":"","id":"T66YdwE2qoOcwexQRqIcUXXonqc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"坚持卸妆护肤","id":""}],"text":"","id":"RU2idS0s4oog0YxQj2NcOYsmnGb"},{"type":"paragraph","children":[{"type":"text","text":"化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。","id":""}],"text":"","id":"OYgidO424o6USax86UCcqZJ2noc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"排毒","id":""}],"text":"","id":"CA88dOWKSok6U8xNgR3cHMc8nEj"},{"type":"paragraph","children":[{"type":"text","text":"女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。","id":""}],"text":"","id":"WIu8dsKMgowoyQxYwWWcnD0WnBI"},{"type":"paragraph","children":[{"type":"text","text":"所以我们要经常给自己排毒,这样肤色看起来也会更健康。","id":""}],"text":"","id":"QKomd2qaWoq6K8xAv0ecIHIRn2b"},{"type":"paragraph","children":[{"type":"text","text":"在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。","id":""}],"text":"","id":"ZSGsd62YAoWAuoxGamNct7Enn3d"},{"type":"paragraph","children":[{"type":"text","text":"多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。","id":""}],"text":"","id":"AwYyd62OMoCyUAxMB2Fc8nC0nSd"},{"type":"paragraph","children":[{"type":"text","text":"经常运动也是促进身体排毒的好方法,也可以多泡脚、泡澡,让多出汗,这样也能帮助身体排毒。","id":""}],"text":"","id":"IUCAd2IYcogwYWxKypfcJlf0ndd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"注意防晒","id":""}],"text":"","id":"ZgQud2OceoagAexoV0aca0ccnue"},{"type":"paragraph","children":[{"type":"text","text":"紫外线会让肌肤受到多种伤害,并加速老化。4至8月间紫外线量增强,但其他时期也不少,因此要多重防晒。","id":""}],"text":"","id":"HI4edMiOooyGsqx2xEscifEon5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保持睡眠充足","id":""}],"text":"","id":"MAmydIGeyocEAixK8pscZKSVnCd"},{"type":"paragraph","children":[{"type":"text","text":"充足睡眠延缓肌肤的衰老速度,每天6-8个小时的充足睡眠可以消除肌肤的疲劳,使肌肤细胞的调节活动趋于正常,延缓肌肤的老化速度。","id":""}],"text":"","id":"A664dYMMuoc6wMxUNCIcdajCnhh"},{"type":"image","attrs":{"height":602,"note":[{"type":"text","text":"保持睡眠充足","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2f80afb2324444fabe3f156e2386239f","width":1080},"text":"","id":"TisWdKgkMoasm6xiWyDcsUPLnQc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士保养皮肤","id":""}],"text":"","id":"HMeodSic0oyIyAxoLx4cdRTanhg"},{"type":"paragraph","children":[{"type":"text","text":"男士如何保养皮肤皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都是属于油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。","id":""}],"text":"","id":"WgMudc60yooCoSxQNLEcvK13nug"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士皮肤分类","id":""}],"text":"","id":"TcYcdw6YSo6YCyxTCgjcbqvxnw2"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点:","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮肤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选择护肤品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"温和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"选择洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"护理T区","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后,用爽肤水调理。","id":""}],"text":"","id":"VkEGdGY4EoQQM8xspJKci2uwnHc"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT6cHDhJnxd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYaOdgqG0ockmexwlodcWrcEnIf"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"Mk6idKioqo0eM8xCE8AcEesPnNh"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Gw6GdWOm4oKeASxoD9OcX0IunTb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"乳液","id":""}],"text":"","id":"JeaYd0UYMoGCsmxEcqHc22HfnfH"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心,量约为5角硬币大小。","id":""}],"text":"","id":"CKOGdsMsQoq2kGx4sJgcuPSGnre"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"FAS6d44Oko8Y0oxekedcSGQBn0A"},{"type":"paragraph","children":[{"type":"text","text":"3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!","id":""}],"text":"","id":"WEModguygoGCCGxoPjociVLznTd"},{"type":"paragraph","children":[{"type":"text","text":"上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。","id":""}],"text":"","id":"POKGdYeyEogs0exGgZkcFQGNnWg"},{"type":"paragraph","children":[{"type":"text","text":"乳液护肤面部按摩手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LG22d4EiEoekMOx2ZsScWxchnDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"MU8WdWMsWoaKEqxsTgncMo78nve"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"BYqOdCU4IoE88ox4Y9wcnK2Nntc"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"EsoQdGAaEoSwAGxoVGycef3HnGg"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"A0e2daGAKoGCsYxgxWUclnj5nPc"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。","id":""}],"text":"","id":"Su0QdusUOoeaEUxC8lBcu6mKnVd"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。","id":""}],"text":"","id":"V602dg6uIo82aAx4vUDcfchQnxg"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"YGkOdgWiio2mYwx6a7BcCPNAncg"},{"type":"paragraph","children":[{"type":"text","text":"精华的使用方法和手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"NmIsdWqCKoWaI4xM1FlcKU0Andd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男士如何保养","id":""}],"text":"","id":"HUUsdCUq4o6CkoxOcpdcCBvVnkf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"防止皮肤衰老","id":""}],"text":"","id":"Eg2SdK86SoUs4AxIdjYcgbSCnMe"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。","id":""}],"text":"","id":"EiU4dSyeIoKGiWxkjYycCnl6nxh"},{"type":"paragraph","children":[{"type":"text","text":"防止皮肤衰老可以遵循下面的护肤原则:","id":""}],"text":"","id":"IMiYdeMEUoQkSaxoxAJc77TOnV4"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"增加蛋白质","id":""}],"text":"","id":"W2ikdK4ScowW8WxEleXcRlmfnlg"},{"type":"paragraph","children":[{"type":"text","text":"对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。","id":""}],"text":"","id":"RsaadMWGoowC6UxMNeGclzrxnue"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"多喝水","id":""}],"text":"","id":"ZgCgdGs8ooAS6SxiGuicm8BWnrd"},{"type":"paragraph","children":[{"type":"text","text":"成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。","id":""}],"text":"","id":"G4sKdKe0Go6gUCxQZDZcxIxnnnd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"补充维生素","id":""}],"text":"","id":"MywadcqwUoussUxkpZBcTSaQnuf"},{"type":"paragraph","children":[{"type":"text","text":"维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。","id":""}],"text":"","id":"Ie8Qd866Co2mKixAXajcZzlUnAh"},{"type":"paragraph","children":[{"type":"text","text":"平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。","id":""}],"text":"","id":"BcqSdaAo2ocm0IxfiLfcUsO3nnk"},{"type":"image","attrs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