kcb200齿轮油泵参数(齿轮泵kcb200说明书)

海潮机械 2023-02-02 15:53 编辑:admin 95阅读

1. 齿轮泵kcb200说明书

kcb为通用型泵,CLB是沥青专用泵 KCB齿轮油泵,适用于输送介质粘度不大于150mm2/S ,温度不高于120°C,无腐蚀性,不含硬质颗粒杂质和纤维的重油、柴油、机械油、植物油以及性质类似的其它液体。KCB齿轮泵主要用于石油、化工、冶金、矿山、电站等行业油类介质的转输、增压、燃油 WCB手提式齿轮油泵(普通型、不锈钢型)属于低压力微型手提式节能输 油泵,适用于无动力电源的出售单位油桶轴油该泵采用了轴承与传输介质相隔离的结构,轴承进行单独润滑,齿轮采用合金钢制造,并采取特殊的热处理工艺,齿轮表面硬度可达HRC60以上,具有极强的耐磨性,提高了泵的寿命。

该泵与普通齿 轮泵相比,在传送无润滑性或润滑性差或含有微细颗粒的液体时,有很强的适用性,是典型的皂液泵。

2. 齿轮油泵kcb 200

KCB型齿轮油泵从规格流量上分:有1m³~58m³(现货)还有72³、95³、110³、150³等。 从材质上分:有HT200的,不锈钢304/316的,有铜齿轮、有合金齿轮的。 所以价格各不相同,所以具体价格要根据流量,材质

3. kcb齿轮泵使用说明

KCB齿轮油泵、KCB-633具有结构简单、实用、使用维护方便等特点。常用于输送常温120℃以下、无腐蚀性、不含固体颗粒杂质和纤维的油类介质输送。温度不高于120℃,润滑油或性质类似润滑油的其他液体。并采用硬质齿轮结构。KCB齿轮泵是结合国内外先进技术的基础上,液下泵的使用特点而研制成功的新一代。KCB-T铜齿轮泵是一种油库防爆输送、增压泵,采用青铜材料制造的齿轮,KCB齿轮油泵主要在工作中不会产生静电,广泛可用于船舶、油库、加油站、油罐车和石油化工工艺过程中的油料输送,KCB齿轮泵具有良好的自吸性能。

kcb船用齿轮油泵是用于船舶用泵、该产品要有船舶检验、公约和证书

4. kcb200齿轮泵安装尺寸

1、安装泵的地点应足够宽敞,以方便检修工作。

2、泵安装的好坏,对泵的平稳运行和使用寿命有很重要的影响,所以安装校正工作必须仔细地进行,不得草率行事。

3、泵吸入管的安装高度、长度和管径应满足计算值,力求简短,减少不必要的损失(如弯头等);并保证泵在工作时,不超过其允许汽蚀余量。

4、吸入和排出管路应该有支架。泵不允许承受管路的负荷。

5. kcb200齿轮油泵零件图

皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都偏向油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。

男士皮肤分类

男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,因此大部分男士的皮肤都是属于混合性油性皮肤,少部分属于干性皮肤。

单纯油性皮肤

青春期的男生一般都是单纯的油性皮肤。

单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。皮肤状态就像敷完面膜然后涂上乳霜的感觉。

这种皮肤比较容易出油,油脂如果过多就会堵塞毛孔,出现痘痘、黑头等情况,所以需要定期去角质,一周1-2次就可以。

认识了自己的皮肤后就需要选择适合自己的护肤品,正确选择使用护肤品,才能让我们的皮肤更有魅力,不同的肌肤也要采用不同的护肤方案,选择的护肤品也是不一样的,下面介绍下油性皮肤应该如何选择护肤品。

选择护肤品

单纯油性皮肤通常受季节影响较小,多数时候皮肤会处于出油的状态。因此选择护肤品时,油性皮肤要更注重清洁,一般需要选择清洁力度较强的洗面奶,这样才可以把皮肤清理干净。

洗面奶可以选择男士专用的洗面奶,也可以选用皂基洗面奶,或者是氨基酸深层洁净洗面奶,这种类型的洗面奶,清洁力度比较强。

洗完脸之后,后续的护理不需要太多,一般准备一款爽肤水即可,不需要另外准备乳液。

肌肤出油多容易引起毛孔粗大,也会造成毛孔堵塞,所以在选择爽肤水的时候,可以选择含酒精成分的爽肤水,从而有效控制油脂的分泌并收缩毛孔。

如果是夏天护肤,皮肤特别爱出油,我们可以增加洗脸次数,夏天可以在中午的时候也洗一次脸,冬天天气比较干燥,早晚洗脸就可以了,洗完脸切记要使用爽肤水。

混合性皮肤

大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。

混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。

出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻,混合性皮肤也需要定期去角质,半个月一次就行。

如果确定了是混合性皮肤,就要考虑护肤品的问题了,下面介绍下混合性皮肤应该如何选择护肤品。

选择护肤品

混合性皮肤的人,通常是T区爱出油,脸颊两边很干,所以需要选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。

在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。

在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。

在护理皮肤的时候,补水是重点,所以还需要使用爽肤水和乳液,选择爽肤水和乳液的时候选择补水类型的比较好。

混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。

干性皮肤

少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。

干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。

干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。

如果确定了是干性皮肤,就要考虑护肤品的问题了,下面介绍下干性皮肤应该如何选择护肤品。

选择护肤品

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

选择的洗面奶一般是比较温和的,可以选择补水洗面奶或者氨基酸洗面奶。

干性皮肤因为比较缺水,所以在选择爽肤水的时候要选择补水的,不管是冬天还是夏天都需要多补水。

干性皮肤还可以使用柔和的爽肤水,这种爽肤水的PH值接近于7,是非常温和的。

如果想美白的话,还可以选用美白补水型的爽肤水,可根据自己需求选择。

使用完爽肤水后还可以选择一些保湿的乳液和面霜,这样可以把水分牢牢锁住,选择的时候可以选择深层补水的保养品,这样方便补充水分和营养,还需要定期做补水面膜,给干燥的皮肤补充水分。

选择面膜的时候可以选择补水专用的,也可以选择植物补水面膜,这些都比较好用。

因为皮肤干燥,比较容易产生皱纹,所以也需要购买眼部精华,可以涂抹抗皱,让皮肤保持活力。

因为干性皮肤比较容易长斑,所以我们在选择护肤品的时候还可以选择一些祛斑类型的护肤品,这种也非常合适。

敏感性皮肤

敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。

敏感性皮肤特点:

A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。

B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。

C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

如果确定了是敏感性皮肤,就要考虑护肤品的问题了,下面介绍下敏感性皮肤应该如何选择护肤品。

选择护肤品

敏感皮肤选择护肤品的时候要比较慎重,只需要用清洁和补水的护肤品就可以,尽量不要过多使用护肤品,避免皮肤敏感。

可以使用氨基酸洗面奶或者是防过敏洗面奶,这样可以防止皮肤敏感。

爽肤水可以选用纯天然植物萃取的修护型爽肤水,这种类型的爽肤水不容易敏感。

注意事项

1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。

2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。

激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。

这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。

3、紫外线对会对皮肤造成伤害,我们出门需要注意防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。

了解了皮肤类型和怎么选择护肤品之后,接下来我们说说保养皮肤的步骤。

保养皮肤步骤

保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。

用洗面奶洗脸

1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

4、擦干脸部后,用爽肤水调理。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。

2、大部分爽肤水是不可以用于娇嫩的眼部,除非是特别说明眼部可以使用的爽肤水,才可以用于眼部。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液或面霜

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,可以一边手把眼角皱纹撑开,另一只手以提拉眼角的方式按摩并涂抹眼霜。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

眼部精华的使用方法和手法:https://www.bilibili.com/video/BV1vM4y1M799/?spm_id_from=333.337.search-card.all.click

其他保养方式

减缓皮肤衰老

男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。

减缓皮肤衰老可以遵循下面的护肤原则:

增加蛋白质

对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。

多喝水

成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。

补充维生素

维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。

平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。

含有维生素A食物:猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。

含有维生素B2食物:牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。

含有维生素E食物:猪油,大豆油,辣椒油,葵花籽仁,香油菜籽油,黑芝麻等。

调理皮肤状态

男性皮脂腺更旺盛,皮肤油性大、毛孔大,易受污物,所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。

调理肠胃

肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。

在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。

中午也要洗脸

出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。

缩小皮脂腺

对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。

提高新陈代谢

男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。

运动促进代谢

运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。

别熬夜

晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。

平衡内分泌

受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。

规律生活

男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。

经常泡脚

经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。

好的护肤习惯

大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。良好的护肤习惯要做到每天清洁皮肤,使用护肤品保养皮肤,而且出门要注意防晒,平常可以多喝绿茶,有助于补充体内的营养补充,减少黑色素沉淀。

清洁和护理

平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。

使用护肤品

可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。

养成防晒习惯

男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。

常喝绿茶护肤

绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,","id":""},{"type":"text","text":"因此大部分男士的皮肤都偏向油性","id":""},{"type":"text","text":"皮肤","id":""},{"type":"text","text":",少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。","id":""}],"text":"","id":"DSoGdQMq8oykYmxOGu6citjAnld"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"男士皮肤分类","id":""}],"text":"","id":"LucmdiUOqoiUEYxGGYHcmd3vnDg"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,因此大部分男士的皮肤都是属于混合性油性皮肤,少部分属于干性皮肤。","id":""}],"text":"","id":"XqWGdOQWCocwkWxwh6LcbgBtnEe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"EawodEc6yo6Esmx2LTwcvODOnVh"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"KM0ed60AkomEs0xMNDoc8iUMnzb"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。皮肤状态就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"TGcadY2CMo2qEQx4ghockAqAn7c"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤比较容易出油,油脂如果过多就会堵塞毛孔,出现痘痘、黑头等情况,所以需要定期去角质,一周1-2次就可以。","id":""}],"text":"","id":"WeUMdGicioYI6Mxg7rQcbmnLnLH"},{"type":"paragraph","children":[{"type":"text","text":"认识了自己的皮肤后就需要选择适合自己的护肤品,正确选择使用护肤品,才能让我们的皮肤更有魅力,不同的肌肤也要采用不同的护肤方案,选择的护肤品也是不一样的,下面介绍下油性皮肤应该如何选择护肤品。","id":""}],"text":"","id":"KKsud8O8IoC0UyxIxPvcUAzmnAg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"选择护肤品","id":""}],"text":"","id":"JUAwda4m6oKOAkxO4D5cS4sCnrc"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤通常受季节影响较小,多数时候皮肤会处于出油的状态。因此选择护肤品时,油性皮肤要更注重清洁,一般需要选择清洁力度较强的洗面奶,这样才可以把皮肤清理干净。","id":""}],"text":"","id":"FcmwdyIgiouykQxIT8Cc8jyUnme"},{"type":"paragraph","children":[{"type":"text","text":"洗面奶可以选择男士专用的洗面奶,也可以选用皂基洗面奶,或者是氨基酸深层洁净洗面奶,这种类型的洗面奶,清洁力度比较强。","id":""}],"text":"","id":"OekkduMMMo2gaqxu0xKc0ZzYnad"},{"type":"paragraph","children":[{"type":"text","text":"洗完脸之后,后续的护理不需要太多,一般准备一款爽肤水即可,不需要另外准备乳液。","id":""}],"text":"","id":"QSyYdcMoYoEgEox0w6fc0RBungf"},{"type":"paragraph","children":[{"type":"text","text":"肌肤出油多容易引起毛孔粗大,也会造成毛孔堵塞,所以在选择爽肤水的时候,可以选择含酒精成分的爽肤水,从而有效控制油脂的分泌并收缩毛孔。","id":""}],"text":"","id":"CQSgdk8Eio8OyKxMZVDcekc7nLb"},{"type":"paragraph","children":[{"type":"text","text":"如果是夏天护肤,皮肤特别爱出油,我们可以增加洗脸次数,夏天可以在中午的时候也洗一次脸,冬天天气比较干燥,早晚洗脸就可以了,洗完脸切记要使用爽肤水。","id":""}],"text":"","id":"OGs4duyi4o00UmxI9Q5cii4inJb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XQiqds6quoE22GxcTwucLBSDnOh"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"TyO8dGIe6oY8mUxcdRwcOy5inLc"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。","id":""}],"text":"","id":"Bwgudqi0qoO8Gwx2PpecxSDenwf"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻,混合性皮肤也需要定期去角质,半个月一次就行。","id":""}],"text":"","id":"Oai4dYegGoSwm8xe8DwcRbgDnvf"},{"type":"paragraph","children":[{"type":"text","text":"如果确定了是混合性皮肤,就要考虑护肤品的问题了,下面介绍下混合性皮肤应该如何选择护肤品。","id":""}],"text":"","id":"CqwUdkeWWoeIUqxS6GTcQhM3nph"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"选择护肤品","id":""}],"text":"","id":"Iiocda2OyowCA0xeSFvcku93nrg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤的人,通常是T区爱出油,脸颊两边很干,所以需要","id":""},{"type":"text","text":"选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"TOq0dG26CoU24gxA5kKc3kFrnyd"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。","id":""}],"text":"","id":"O640d2cOaokgEgx6C3kcbqsznBf"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。","id":""}],"text":"","id":"Ti46dyg8moS4Q2xEPHncH8JGnbe"},{"type":"paragraph","children":[{"type":"text","text":"在护理皮肤的时候,补水是重点,所以还需要使用爽肤水和乳液,选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"XyI4dYUgWoOia4xst9KccmmznXd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。","id":""}],"text":"","id":"XsymdYaYwoWecQx0ue3cdpCOnpc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"QiuUdq6guoKOKixCI5AcXvkSnf2"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"EkI4dKCMWo4AoKx0wsscFfR2nsg"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"RWC6dqaC0oMioaxG6Xccqz5uncf"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄,","id":""},{"type":"text","text":"不宜经常去角质","id":""},{"type":"text","text":", 一般半月一次就可以,这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"DSsOdo2Q8os8EKxwH5vcIP6RnWg"},{"type":"paragraph","children":[{"type":"text","text":"如果确定了是干性皮肤,就要考虑护肤品的问题了,下面介绍下干性皮肤应该如何选择护肤品。","id":""}],"text":"","id":"DG2Md8oY2ooqiuxKAALc8Pienag"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"选择护肤品","id":""}],"text":"","id":"OsCKdEgSOoocYgxoNcFcR7Mwnfh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Om26dcAc2owASwxOM3tchphnnKh"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"CmWAdImEaoKYqgxE3eAcb7YXn4c"},{"type":"paragraph","children":[{"type":"text","text":"选择的洗面奶一般是比较温和的,可以选择补水洗面奶或者氨基酸洗面奶。","id":""}],"text":"","id":"N4kGdIcecoq0CQxcPlTcc3XNnBc"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤因为比较缺水,所以在选择爽肤水的时候要选择补水的,不管是冬天还是夏天都需要多补水。","id":""}],"text":"","id":"TKwOdqgu2o8kgyxw9PAc2aeHnEf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤还可以使用柔和的爽肤水,这种爽肤水的PH值接近于7,是非常温和的。","id":""}],"text":"","id":"Eu0EdWikqoA4cMxApRPcj6QTn4g"},{"type":"paragraph","children":[{"type":"text","text":"如果想美白的话,还可以选用美白补水型的爽肤水,可根据自己需求选择。","id":""}],"text":"","id":"BY2id2caqoUs2QxkHYacaDw6nnh"},{"type":"paragraph","children":[{"type":"text","text":"使用完爽肤水后还可以选择一些保湿的乳液和面霜,这样可以把水分牢牢锁住,选择的时候可以选择深层补水的保养品,这样方便补充水分和营养,还需要定期做补水面膜,给干燥的皮肤补充水分。","id":""}],"text":"","id":"CSIEd4A22o6QSCxSezFcaqfWnlf"},{"type":"paragraph","children":[{"type":"text","text":"选择面膜的时候可以选择补水专用的,也可以选择植物补水面膜,这些都比较好用。","id":""}],"text":"","id":"WeAudIQsSokuoixKuRJcP3VXnRh"},{"type":"paragraph","children":[{"type":"text","text":"因为皮肤干燥,比较容易产生皱纹,所以也需要购买眼部精华,可以涂抹抗皱,让皮肤保持活力。","id":""}],"text":"","id":"U0WEdW6uooeQQWxuSb5catqJndf"},{"type":"paragraph","children":[{"type":"text","text":"因为干性皮肤比较容易长斑,所以我们在选择护肤品的时候还可以选择一些祛斑类型的护肤品,这种也非常合适。","id":""}],"text":"","id":"JQUEdIOegoaEWmxiqiUcjfntnVb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"JoQedM4YSoCC20xo5V6chNGEnxe"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。","id":""}],"text":"","id":"FgSkdcuk6o2esUxkDG8cgZfCn0f"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点:","id":""}],"text":"","id":"EA6IdIQMGoGwgqxsN5AcZClsnZe"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。","id":""}],"text":"","id":"NYIEdgyisowCwux2LVCcK8w4ngd"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。 ","id":""}],"text":"","id":"S2QWdM4q6oG0c2xYzCFcycIQnse"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"JCMsdu0QAoKmiQxIxM7cOqxFn6b"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"ZqyydgkA6o8cMyxasnyc4sIanYe"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SySQdgAiYoUiaMxqCIocA94BnPe"},{"type":"paragraph","children":[{"type":"text","text":"如果确定了是敏感性皮肤,就要考虑护肤品的问题了,下面介绍下敏感性皮肤应该如何选择护肤品。","id":""}],"text":"","id":"RkQEdmyYmoeiYaxeo8dcGkqgn1c"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"选择护肤品","id":""}],"text":"","id":"EUGUdWyCgoUOCaxgZo7cKAp1nuh"},{"type":"paragraph","children":[{"type":"text","text":"敏感皮肤选择护肤品的时候要比较慎重,只需要用清洁和补水的护肤品就可以,尽量不要过多使用护肤品,避免皮肤敏感。","id":""}],"text":"","id":"WGwMd0WOAoQss6xKD58c3lqUn5q"},{"type":"paragraph","children":[{"type":"text","text":"可以使用氨基酸洗面奶或者是防过敏洗面奶,这样可以防止皮肤敏感。","id":""}],"text":"","id":"D0cqd2eCeoicokxs9lkc7qv9n2b"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水可以选用纯天然植物萃取的修护型爽肤水,这种类型的爽肤水不容易敏感。","id":""}],"text":"","id":"IOwUdsQ8Ko2cKyxiiwccz28XnYf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"注意事项","id":""}],"text":"","id":"BW2cda0waoMW0ox0cApc65b3n6g"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"YIaedm46CoygyoxiIJ3cX0x7nif"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"PiEEdSYQmomqKMxQReGcx9Alnbc"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"YsW4dKwmOowQ0IxWWmoc8prNnsf"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"Zi8udgKg2osIUgxIzFJc1KSxnjb"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线对会对皮肤造成伤害,我们出门需要注意防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"JWMKdKisiok66cx3h81cnyVNnwb"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤类型和怎么选择护肤品之后,接下来我们说说保养皮肤的步骤。","id":""}],"text":"","id":"He82dae2AogaIyxmcN3cilCknMb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"TY2CdIE0SouIYmxk1erc2YRvn6d"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照","id":""},{"type":"text","text":"先使用面膜保养","id":""},{"type":"text","text":",然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"CAuydCYO0oc4iKxWmWRcb0zMnuf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"YSwqdaYeAo2iqMxkXowcgvPGnVg"},{"type":"image","attrs":{"height":287,"note":[{"type":"text","text":"用洗面奶洗脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/798a0c8e2db14c7898bd3bd516389603","width":510},"text":"","id":"YkQidGCugoii8ixyOmdc4vVOnTh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"TcQwd8giUoecYIxuujEcjKs3nEh"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"PgOYdgkQYoGyuCxkwiocwACMnme"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"L46AdMUa8ouuSixo9RvcL3zQnwd"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后,用爽肤水调理。","id":""}],"text":"","id":"TeIedCUCaoG4WYxYcXrcLaksnB4"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Fe44d8uScoyuYKx0QgZc5TOdn0g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"Psoadyygeowms6xm2hWcIPi5nEc"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"NOCQd2aaGoQqqwx0O3Eco8VZnHg"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"SOcwdYOQUo0ISaxUjPUcHnQPned"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。","id":""}],"text":"","id":"Kus6doU6YoOuEKxGUTrca5W4nAg"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"DAAudQIGMoY6S2xYd6jcxGMrnDc"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"UUcGdGQIYoq4wsxeyZHcX67RnMb"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5dcbce5cbc3b44589835ce8afe2857b3","width":320},"text":"","id":"Rc8gdSkmyoIIWmx6nefce8lFnbc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"FkQkdAEeSoYsW6xEmgCcGe6Ynjb"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的方式涂于全脸。","id":""}],"text":"","id":"IOQQd6oWMoO2Q8xgXbPc6jlUnIe"},{"type":"paragraph","children":[{"type":"text","text":"2、大部分","id":""},{"type":"text","text":"爽肤水是不可以用于娇嫩的眼部,除非是特别说明眼部可以使用的爽肤水,才可以用于眼部。","id":""}],"text":"","id":"Tkk4diAw6oQYgGxoxm2cdSzynpf"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"SEQUdIOCioog0OxU9iCcGdgFnnb"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYUwdcGIKo2uiCxCMGucQOi1nPb"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"L6w2dIma8oAyGUxIh7pcTLafn4d"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"F2yidCMGYoQgoWx0YmPckIoqnVc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"乳液或面霜","id":""}],"text":"","id":"TSQ0d4QwYoGO6UxENC2cs2tTnWg"},{"type":"paragraph","children":[{"type":"text","text":"1、挤出适量的乳液与手掌心,量约为5角硬币大小。","id":""}],"text":"","id":"JQEudyu68oQI8OxUZ2VcNgqUnRe"},{"type":"paragraph","children":[{"type":"text","text":"2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。","id":""}],"text":"","id":"Ae0wdMMW0o4Ae6xg1JBcByGnnze"},{"type":"paragraph","children":[{"type":"text","text":"3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!","id":""}],"text":"","id":"OIGudGUwGoS0cCxy02vcBQ0bnhh"},{"type":"paragraph","children":[{"type":"text","text":"上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。","id":""}],"text":"","id":"Z24OdGS6KouiMsxy21CcFhyanYg"},{"type":"paragraph","children":[{"type":"text","text":"乳液护肤面部按摩手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"JyyYdgWyyomC6sxURa0cjtY3n3d"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"EOUadAIO8oyG8UxkDeHciFZhn8b"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"IcUEdAcqcoy2m8xkdPrc6vsjnAf"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的方式从内而外涂于上下眼睑,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"MkY6dcmQyoG4Y2xXPb7cZ7panjO"},{"type":"image","attrs":{"height":320,"note":[{"type":"text","text":"眼霜或精华","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/af297cac5ddb437790fa51fa8e8584cf","width":580},"text":"","id":"QGmidygWYoII4YxUtQAcgoolnCg"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"HQQ8d200oocwSOxgtmZceHNNnxe"},{"type":"paragraph","children":[{"type":"text","text":"4、","id":""},{"type":"text","text":"若眼角有较深皱纹,可以一边手把眼角皱纹撑开,另一只手以提拉眼角的方式按摩并涂抹眼霜。","id":""}],"text":"","id":"VOk4dAWi0ogOSixyMV5cUF1ingg"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。","id":""}],"text":"","id":"PcmwdkcuIooMC4xUJx1cigCxnic"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Okaqdk0WsokogoxvnPxcRFtIntG"},{"type":"paragraph","children":[{"type":"text","text":"眼部精华的使用方法和手法:","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1vM4y1M799/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1vM4y1M799/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Q8MsdeASgoWMEIx2Pb5cBvFGnHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"其他保养方式","id":""}],"text":"","id":"KIWodUeqwocgeExeIsDcLiuonaf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"减缓皮肤衰老","id":""}],"text":"","id":"TwKSd6KoaoSiyCx6Cp8cdqMunX9"},{"type":"paragraph","children":[{"type":"text","text":"男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。","id":""}],"text":"","id":"ACwudA0KQoO0gwxMTaWcuPlsnyc"},{"type":"paragraph","children":[{"type":"text","text":"减缓皮肤衰老可以遵循下面的护肤原则:","id":""}],"text":"","id":"DsCEdC26Woyu6GxUbDac591knWh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"增加蛋白质","id":""}],"text":"","id":"J0iMdko0So8qcqxMlc4cFYhRnie"},{"type":"paragraph","children":[{"type":"text","text":"对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。","id":""}],"text":"","id":"ZA2wdGEAwocKesxkHw3cCiZ2nVd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"多喝水","id":""}],"text":"","id":"FSgsdmgkooEMqOxxZHKcgl5wnHr"},{"type":"paragraph","children":[{"type":"text","text":"成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。","id":""}],"text":"","id":"JA4EdaQA0oqOg0xWwNicaMRHn9g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"补充维生素","id":""}],"text":"","id":"Geq6dwcC2oyS4axsfQKct6NznQh"},{"type":"paragraph","children":[{"type":"text","text":"维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。","id":""}],"text":"","id":"BEaqdy2EaokIKExOummceVxwn9b"},{"type":"paragraph","children":[{"type":"text","text":"平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。","id":""}],"text":"","id":"OOgEd8Gs0oOgyCxqkrgc4SHKnBb"},{"type":"image","attrs":{"height":429,"note":[{"type":"text","text":"补充维生素","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fe39f4235a854ae991d2968ed8249338","width":649},"text":"","id":"GMcQd4SI6ow6cixe2m6cfkienmf"},{"type":"paragraph","children":[{"type":"text","text":"含有维生素A食物:猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。","id":""}],"text":"","id":"CICadeMSwoCUAQx27IpcGrfIn5f"},{"type":"paragraph","children":[{"type":"text","text":"含有维生素B2食物:牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。","id":""}],"text":"","id":"IsA4dKguyo2OoExFArqcvINxngm"},{"type":"paragraph","children":[{"type":"text","text":"含有维生素E食物:猪油,大豆油,辣椒油,葵花籽仁,香油菜籽油,黑芝麻等。","id":""}],"text":"","id":"IYssdWGOMo6WSsxsvcTcU8qznac"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"调理皮肤状态","id":""}],"text":"","id":"CSi0dYGOSoGQ64xaoVSc8dcknDe"},{"type":"paragraph","children":[{"type":"text","text":"男性皮脂腺更旺盛,皮肤油性大、毛孔大,易受污物,所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。","id":""}],"text":"","id":"EOGAdiMm2oIoGSxi8oScLdOvnxd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"调理肠胃","id":""}],"text":"","id":"XyqadAAquoWWA8xeQ0KcuYMjnwh"},{"type":"paragraph","children":[{"type":"text","text":"肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。","id":""}],"text":"","id":"CAU4d6446oS8eSxaUThcRYbVnQg"},{"type":"paragraph","children":[{"type":"text","text":"在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。","id":""}],"text":"","id":"WEaQdQYosoQukqxqIjsczFeLnCf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中午也要洗脸","id":""}],"text":"","id":"IEsydA2i4oQK4sxS8hbcePBfnhf"},{"type":"paragraph","children":[{"type":"text","text":"出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。","id":""}],"text":"","id":"DqcsdEwwCoeecoxsRR3cl0lZn2f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"缩小皮脂腺","id":""}],"text":"","id":"NYmgdCQIaoCY6gxAPutcAqOunyd"},{"type":"paragraph","children":[{"type":"text","text":"对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。","id":""}],"text":"","id":"Hw0Wd8wGYoME62xm6U5cnjjpnRe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"提高新陈代谢","id":""}],"text":"","id":"Y28gdGoMeogGmQxqEt4cj2aCnUf"},{"type":"paragraph","children":[{"type":"text","text":"男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。","id":""}],"text":"","id":"T2gMdkmMyoGYm0xCS73cg6RDn2e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"运动促进代谢","id":""}],"text":"","id":"Xy6odygIGo0o0Ax29RJc8h7rn2e"},{"type":"paragraph","children":[{"type":"text","text":"运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。","id":""}],"text":"","id":"YkwidaeO8o8UI0xMvDIcKis2nlg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"别熬夜","id":""}],"text":"","id":"JqmodKiKQoU6gExMh8fcPODJnFe"},{"type":"paragraph","children":[{"type":"text","text":"晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。","id":""}],"text":"","id":"Fe68dWeEsoOkauxOq92cILQAngc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"平衡内分泌","id":""}],"text":"","id":"ZCisd8SIaoic4WxEzDJcDUgMnVb"},{"type":"paragraph","children":[{"type":"text","text":"受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。","id":""}],"text":"","id":"MCwod26yYokoCcx9MwHcmk4onpe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"规律生活","id":""}],"text":"","id":"Cy4mdyYG0okQgMxSc4fcVxKynhe"},{"type":"paragraph","children":[{"type":"text","text":"男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。","id":""}],"text":"","id":"ZG20dMI0Eo8q66xe6E5cq6Zznmg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"经常泡脚","id":""}],"text":"","id":"CeeAdoK4mo8owQx0CZScb4zqnFd"},{"type":"paragraph","children":[{"type":"text","text":"经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。","id":""}],"text":"","id":"NEmqdOueIoWM24xHO7scly8MnH3"},{"type":"image","attrs":{"height":498,"note":[{"type":"text","text":"经常泡脚","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/db6e2364abdf424890c46917a960df9a","width":859},"text":"","id":"Xm2odI2IWo6QQexWtC1cvzJxnbb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"好的护肤习惯","id":""}],"text":"","id":"Aem8dQQAQoywekxeG7IcEDrrnQf"},{"type":"paragraph","children":[{"type":"text","text":"大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。良好的护肤习惯要做到每天清洁皮肤,使用护肤品保养皮肤,而且出门要注意防晒,平常可以多喝绿茶,有助于补充体内的营养补充,减少黑色素沉淀。","id":""}],"text":"","id":"Mye2dAUKeoKs82xau6dcDuIOnje"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"清洁和护理","id":""}],"text":"","id":"ZwIGdWaw6oq86wxk3xUcmlR0nmd"},{"type":"paragraph","children":[{"type":"text","text":"平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。","id":""}],"text":"","id":"Imkody20OoawYkx8hGvcmlrrnre"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"使用护肤品","id":""}],"text":"","id":"RSq0dWEQgomUaax8GjCcG8F1nEz"},{"type":"paragraph","children":[{"type":"text","text":"可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。","id":""}],"text":"","id":"Di4UdeyuIoM82kxWAlncw2vLndh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"养成防晒习惯","id":""}],"text":"","id":"VWMed0oogosK4qxqSgNcb5uZnGb"},{"type":"paragraph","children":[{"type":"text","text":"男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。","id":""}],"text":"","id":"DgAWdYECeo6S6KxAV9Scw9WRnKg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"常喝绿茶护肤","id":""}],"text":"","id":"Dqa4d8oW8oQyGSxMnfkcYn5Mn2f"},{"type":"paragraph","children":[{"type":"text","text":"绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。","id":""}],"text":"","id":"S6q4dQWo4o0gcwxYPm5c6cGbn1c"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"He0odKwgkosCkCx67Tnc8KFlnjc"}]%3C%2Fhowto_content%3E